Senaste mat & motionsinförande
| januari 2024 |
| ons 10: |
2287 *
|
176%
|
Fett: |
|
Prot: |
|
Kolh.: |
139,12g |
|
110,34g |
|
149,22g |
|
-
|
-
|
| december 2023 |
| tor 28: |
1709 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,10g |
|
59,16g |
|
176,93g |
|
-
|
-
|
| ons 27: |
1341 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,76g |
|
88,11g |
|
105,23g |
|
-
|
-
|
| mån 25: |
1833 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,53g |
|
112,60g |
|
175,12g |
|
-
|
-
|
| lör 23: |
1614 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,87g |
|
142,67g |
|
150,13g |
|
-
|
-
|
| mån 18: |
1234 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,47g |
|
38,31g |
|
93,14g |
|
-
|
-
|
| fre 15: |
1945 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,76g |
|
46,21g |
|
337,23g |
|
-
|
-
|
| augusti 2023 |
| lör 26: |
1726 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,52g |
|
75,08g |
|
178,62g |
|
-
|
-
|
| fre 25: |
1239 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,11g |
|
55,78g |
|
103,24g |
|
-
|
-
|
| tis 22: |
1015 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,59g |
|
64,00g |
|
120,59g |
|
-
|
-
|
| juli 2023 |
| ons 26: |
1035 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,93g |
|
63,98g |
|
84,24g |
|
-
|
-
|
| sön 9: |
2047 *
|
157%
|
Fett: |
|
Prot: |
|
Kolh.: |
143,84g |
|
87,44g |
|
107,76g |
|
-
|
-
|
| fre 7: |
1238 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,59g |
|
65,01g |
|
102,63g |
|
-
|
-
|
| juni 2023 |
| tis 27: |
1415 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,06g |
|
78,03g |
|
179,89g |
|
-
|
-
|
| sön 4: |
1373 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,42g |
|
62,50g |
|
115,32g |
|
-
|
-
|
| maj 2023 |
| lör 20: |
1885 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,53g |
|
97,88g |
|
149,48g |
|
-
|
-
|
| ons 17: |
1500 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,64g |
|
39,75g |
|
137,11g |
|
-
|
-
|
| ons 10: |
1689 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,58g |
|
62,73g |
|
144,96g |
|
-
|
-
|
| april 2023 |
| lör 29: |
1871 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,95g |
|
70,26g |
|
326,65g |
|
-
|
-
|
| fre 28: |
1782 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,68g |
|
61,70g |
|
161,91g |
|
-
|
-
|
|
|
