Senaste mat & motionsinförande
september 2024 |
tis 17: |
1220 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,54g |
|
91,28g |
|
97,40g |
|
-
|
-
|
mån 16: |
1420 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,24g |
|
106,87g |
|
111,58g |
|
-
|
-
|
sön 15: |
1414 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,10g |
|
129,40g |
|
98,63g |
|
1799*
|
385
|
lör 14: |
1374 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,90g |
|
108,21g |
|
133,26g |
|
-
|
-
|
fre 13: |
1400 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,98g |
|
99,66g |
|
103,48g |
|
-
|
-
|
tor 12: |
1135 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,28g |
|
111,95g |
|
139,27g |
|
-
|
-
|
ons 11: |
1085 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,25g |
|
56,74g |
|
121,51g |
|
-
|
-
|
tis 10: |
1408 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,87g |
|
90,82g |
|
116,97g |
|
-
|
-
|
sön 8: |
1165 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,55g |
|
105,17g |
|
83,51g |
|
-
|
-
|
sön 1: |
1672 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,51g |
|
92,62g |
|
139,68g |
|
-
|
-
|
augusti 2024 |
lör 31: |
1570 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,18g |
|
132,72g |
|
122,24g |
|
-
|
-
|
fre 30: |
1433 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,48g |
|
115,71g |
|
101,18g |
|
-
|
-
|
tor 29: |
1440 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,85g |
|
105,75g |
|
139,12g |
|
-
|
-
|
ons 28: |
1442 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,96g |
|
96,19g |
|
190,13g |
|
-
|
-
|
tis 27: |
1341 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,44g |
|
102,37g |
|
139,93g |
|
-
|
-
|
juni 2024 |
sön 2: |
111 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,60g |
|
4,14g |
|
21,23g |
|
-
|
-
|
november 2023 |
sön 19: |
1178 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,16g |
|
75,91g |
|
68,93g |
|
-
|
-
|
lör 18: |
1650 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,89g |
|
100,64g |
|
99,05g |
|
-
|
-
|
fre 17: |
1073 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,89g |
|
93,14g |
|
66,38g |
|
-
|
-
|
tor 16: |
845 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,70g |
|
64,81g |
|
74,00g |
|
-
|
-
|
|
|