Senaste mat & motionsinförande
| september 2024 |
| ons 4: |
834 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,81g |
|
33,18g |
|
107,87g |
|
-
|
-
|
| tis 3: |
137 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,89g |
|
4,91g |
|
15,56g |
|
-
|
-
|
| november 2023 |
| tis 7: |
177 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,32g |
|
5,43g |
|
40,50g |
|
-
|
-
|
| augusti 2023 |
| tor 24: |
817 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,08g |
|
42,04g |
|
102,70g |
|
-
|
-
|
| fre 4: |
299 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,82g |
|
9,71g |
|
49,07g |
|
-
|
-
|
| ons 2: |
739 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,70g |
|
26,47g |
|
100,67g |
|
-
|
-
|
| tis 1: |
696 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,78g |
|
45,88g |
|
96,10g |
|
-
|
-
|
| juli 2023 |
| lör 15: |
180 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
4,00g |
|
26,00g |
|
-
|
-
|
| fre 14: |
90 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
2,00g |
|
13,00g |
|
-
|
-
|
| mån 10: |
128 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,20g |
|
4,57g |
|
21,94g |
|
-
|
-
|
| sön 2: |
275 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,47g |
|
13,59g |
|
28,63g |
|
-
|
-
|
| juni 2023 |
| ons 28: |
250 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,47g |
|
6,71g |
|
50,70g |
|
-
|
-
|
| fre 23: |
1211 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,71g |
|
71,75g |
|
144,49g |
|
-
|
-
|
| tor 22: |
1043 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,82g |
|
45,95g |
|
166,29g |
|
-
|
-
|
| ons 21: |
584 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,79g |
|
18,36g |
|
46,38g |
|
-
|
-
|
| tis 20: |
735 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,29g |
|
33,47g |
|
104,64g |
|
-
|
-
|
| mån 19: |
1016 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,81g |
|
51,75g |
|
124,12g |
|
-
|
-
|
| ons 14: |
953 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,17g |
|
63,58g |
|
97,20g |
|
-
|
-
|
| mån 12: |
176 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,92g |
|
7,69g |
|
35,38g |
|
-
|
-
|
| lör 10: |
150 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
1,00g |
|
24,00g |
|
-
|
-
|
|
|
