Senaste mat & motionsinförande
| juli 2024 |
| sön 7: |
2450 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,43g |
|
204,97g |
|
236,75g |
|
-
|
-
|
| juli 2023 |
| lör 1: |
312 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,91g |
|
13,88g |
|
32,69g |
|
-
|
-
|
| juni 2023 |
| fre 30: |
1758 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,43g |
|
124,49g |
|
192,90g |
|
4002*
|
 2244
|
| tor 29: |
1470 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,68g |
|
151,40g |
|
107,58g |
|
-
|
-
|
| mars 2022 |
| sön 27: |
571 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,98g |
|
35,10g |
|
39,84g |
|
-
|
-
|
| september 2021 |
| fre 3: |
2321 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,67g |
|
175,61g |
|
212,41g |
|
-
|
-
|
| januari 2021 |
| tis 5: |
392 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,86g |
|
22,90g |
|
13,80g |
|
-
|
-
|
| mån 4: |
3331 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,20g |
|
217,96g |
|
396,95g |
|
-
|
-
|
| oktober 2020 |
| ons 28: |
-
|
-
|
|
2917*
|
-
|
| tis 27: |
-
|
-
|
|
3367*
|
-
|
| mån 26: |
-
|
-
|
|
2947*
|
-
|
| sön 25: |
1624 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,51g |
|
113,99g |
|
112,79g |
|
2803*
|
1179
|
| lör 24: |
-
|
-
|
|
3229*
|
-
|
| fre 23: |
1658 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,34g |
|
61,59g |
|
251,14g |
|
3229*
|
1571
|
| tor 22: |
-
|
-
|
|
3384*
|
-
|
| ons 21: |
2153 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,70g |
|
165,09g |
|
173,13g |
|
3489
|
1336
|
| tis 20: |
2918 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,13g |
|
147,96g |
|
318,86g |
|
2933*
|
15
|
| mån 19: |
2522
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,25g |
|
168,84g |
|
239,03g |
|
3246*
|
724
|
| sön 18: |
3052 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
144,46g |
|
123,43g |
|
320,48g |
|
-
|
-
|
| lör 17: |
2572 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,84g |
|
182,05g |
|
214,93g |
|
3216*
|
644
|
| fre 16: |
3562 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
142,76g |
|
152,64g |
|
383,70g |
|
2933*
|
 629
|
| tor 15: |
3782 *
|
189%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,42g |
|
216,12g |
|
437,83g |
|
2823*
|
959
|
| ons 14: |
2298 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,86g |
|
170,47g |
|
214,79g |
|
-
|
-
|
| tis 13: |
2370 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,60g |
|
146,55g |
|
225,12g |
|
2963*
|
593
|
| mån 12: |
1975 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,97g |
|
148,52g |
|
92,39g |
|
2963*
|
988
|
|
|
