Senaste mat & motionsinförande
september 2024 |
ons 18: |
393 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,27g |
|
21,84g |
|
39,97g |
|
-
|
-
|
tis 17: |
1065 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,01g |
|
59,64g |
|
112,83g |
|
-
|
-
|
mån 16: |
443 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,23g |
|
25,22g |
|
41,71g |
|
-
|
-
|
sön 15: |
431 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,29g |
|
21,87g |
|
42,08g |
|
-
|
-
|
lör 14: |
1117 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,57g |
|
60,84g |
|
113,92g |
|
-
|
-
|
fre 13: |
1438 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,06g |
|
110,25g |
|
98,13g |
|
-
|
-
|
tor 12: |
-
|
-
|
|
1191*
|
-
|
ons 11: |
819 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,79g |
|
51,96g |
|
62,42g |
|
1429*
|
610
|
tis 10: |
1114 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,16g |
|
89,20g |
|
94,15g |
|
1674*
|
560
|
mån 9: |
-
|
-
|
|
574*
|
-
|
fre 6: |
450 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,84g |
|
27,85g |
|
40,10g |
|
-
|
-
|
tor 5: |
788 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,27g |
|
59,07g |
|
63,89g |
|
-
|
-
|
mån 2: |
435 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,30g |
|
26,79g |
|
40,44g |
|
-
|
-
|
sön 1: |
464 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,34g |
|
28,88g |
|
41,58g |
|
-
|
-
|
augusti 2024 |
fre 30: |
430 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,53g |
|
29,60g |
|
40,00g |
|
-
|
-
|
tor 29: |
589 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,75g |
|
39,14g |
|
53,27g |
|
-
|
-
|
ons 28: |
432 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,70g |
|
27,08g |
|
41,13g |
|
-
|
-
|
tis 27: |
403 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,01g |
|
19,99g |
|
40,30g |
|
-
|
-
|
mån 26: |
422 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,45g |
|
21,53g |
|
39,97g |
|
-
|
-
|
sön 25: |
1357 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,04g |
|
111,34g |
|
98,22g |
|
-
|
-
|
lör 24: |
749 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,62g |
|
55,18g |
|
61,87g |
|
-
|
-
|
fre 23: |
957 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,32g |
|
70,16g |
|
93,89g |
|
-
|
-
|
|
|