Senaste mat & motionsinförande
| augusti 2022 |
| ons 3: |
232 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,76g |
|
18,04g |
|
40,26g |
|
-
|
-
|
| juli 2022 |
| fre 1: |
353 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,06g |
|
25,80g |
|
60,08g |
|
-
|
-
|
| april 2022 |
| fre 22: |
879 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,17g |
|
71,98g |
|
54,39g |
|
-
|
-
|
| tor 21: |
210 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,33g |
|
22,98g |
|
2,97g |
|
-
|
-
|
| tis 19: |
194 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,88g |
|
23,33g |
|
2,07g |
|
-
|
-
|
| mån 18: |
1105 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,13g |
|
55,94g |
|
75,17g |
|
-
|
-
|
| lör 16: |
510 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,30g |
|
32,78g |
|
15,41g |
|
-
|
-
|
| tor 14: |
1010 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,14g |
|
45,90g |
|
79,92g |
|
-
|
-
|
| ons 13: |
100 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,80g |
|
2,80g |
|
12,00g |
|
-
|
-
|
| mån 11: |
470 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,71g |
|
29,66g |
|
23,22g |
|
-
|
-
|
| tor 7: |
1328 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,00g |
|
75,30g |
|
76,59g |
|
-
|
-
|
| mars 2022 |
| tis 22: |
330 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,85g |
|
17,20g |
|
53,00g |
|
-
|
-
|
| mån 21: |
916 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,02g |
|
58,78g |
|
19,37g |
|
-
|
-
|
| januari 2022 |
| sön 30: |
550 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,00g |
|
24,00g |
|
6,00g |
|
-
|
-
|
| lör 29: |
199 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,80g |
|
2,10g |
|
43,50g |
|
-
|
-
|
| mån 17: |
377 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,21g |
|
23,87g |
|
34,51g |
|
-
|
-
|
| december 2021 |
| ons 1: |
1256 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,22g |
|
114,70g |
|
114,08g |
|
-
|
-
|
| november 2021 |
| tis 30: |
1076 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,39g |
|
100,21g |
|
84,77g |
|
-
|
-
|
| mån 29: |
1367 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,48g |
|
80,81g |
|
129,23g |
|
-
|
-
|
| sön 28: |
971 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,12g |
|
48,68g |
|
134,87g |
|
-
|
-
|
|
|
