Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
629 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,62g |
|
41,49g |
|
82,17g |
|
-
|
-
|
| tis 10: |
614 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,58g |
|
50,72g |
|
82,77g |
|
1130*
|
 516
|
| mån 9: |
455 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,77g |
|
32,68g |
|
61,18g |
|
1076*
|
621
|
| sön 8: |
786 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,64g |
|
58,98g |
|
106,33g |
|
-
|
-
|
| lör 7: |
722 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,12g |
|
58,13g |
|
70,90g |
|
921*
|
199
|
| fre 6: |
821 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,76g |
|
70,26g |
|
82,21g |
|
1493*
|
672
|
| tor 5: |
861 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,39g |
|
81,38g |
|
55,86g |
|
2013*
|
1152
|
| ons 4: |
861 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,12g |
|
86,47g |
|
60,47g |
|
1461*
|
600
|
| tis 3: |
741 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,64g |
|
85,78g |
|
60,52g |
|
1981*
|
1240
|
| mån 2: |
826 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,34g |
|
99,88g |
|
44,43g |
|
1537*
|
711
|
| sön 1: |
991 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,67g |
|
53,62g |
|
85,93g |
|
1829*
|
838
|
| augusti 2024 |
| lör 31: |
1200 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,16g |
|
68,93g |
|
162,18g |
|
1591*
|
391
|
| fre 30: |
829 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,22g |
|
94,16g |
|
42,54g |
|
1846*
|
1017
|
| tor 29: |
865 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,89g |
|
78,94g |
|
81,61g |
|
1520*
|
655
|
| ons 28: |
938 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,67g |
|
73,49g |
|
116,12g |
|
1444*
|
506
|
| tis 27: |
568 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,26g |
|
71,80g |
|
50,25g |
|
1581*
|
1013
|
| mån 26: |
-
|
-
|
|
1891*
|
-
|
| sön 25: |
-
|
-
|
|
1463*
|
-
|
| lör 24: |
-
|
-
|
|
1904*
|
-
|
| fre 23: |
-
|
-
|
|
1424*
|
-
|
| tor 22: |
-
|
-
|
|
826*
|
-
|
| ons 21: |
-
|
-
|
|
569*
|
-
|
|
|
