Senaste mat & motionsinförande
| december 2023 |
| tor 7: |
1135 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,58g |
|
41,74g |
|
157,01g |
|
-
|
-
|
| november 2023 |
| tis 28: |
-
|
-
|
|
1437*
|
-
|
| mån 27: |
235 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,03g |
|
6,24g |
|
29,05g |
|
436*
|
 201
|
| lör 25: |
-
|
-
|
|
33*
|
-
|
| fre 24: |
-
|
-
|
|
1478*
|
-
|
| tor 23: |
-
|
-
|
|
706*
|
-
|
| ons 22: |
1099 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,63g |
|
36,44g |
|
154,35g |
|
1396*
|
297
|
| tis 21: |
1168 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,30g |
|
67,79g |
|
137,36g |
|
2078*
|
910
|
| mån 20: |
1453 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,17g |
|
84,18g |
|
124,77g |
|
996*
|
 457
|
| sön 19: |
1473 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,55g |
|
78,74g |
|
164,28g |
|
-
|
-
|
| lör 18: |
1597 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,76g |
|
73,57g |
|
217,80g |
|
-
|
-
|
| fre 17: |
1474 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,93g |
|
91,26g |
|
125,12g |
|
1829*
|
355
|
| tor 16: |
877 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,01g |
|
48,55g |
|
79,91g |
|
2203*
|
1326
|
| ons 15: |
1006 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,45g |
|
48,23g |
|
85,16g |
|
1969*
|
963
|
| tis 14: |
1114 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,37g |
|
68,73g |
|
103,80g |
|
2170*
|
1056
|
| mån 13: |
1179 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,61g |
|
53,02g |
|
162,07g |
|
981*
|
198
|
| oktober 2023 |
| sön 29: |
-
|
-
|
|
1085*
|
-
|
| lör 28: |
-
|
-
|
|
962*
|
-
|
| fre 27: |
-
|
-
|
|
1503*
|
-
|
| tor 26: |
-
|
-
|
|
1817*
|
-
|
| ons 25: |
-
|
-
|
|
784*
|
-
|
| mån 23: |
-
|
-
|
|
1941*
|
-
|
| sön 22: |
-
|
-
|
|
883*
|
-
|
|
|
