Senaste mat & motionsinförande
| december 2021 |
| mån 27: |
447 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,86g |
|
38,48g |
|
58,78g |
|
-
|
-
|
| fre 24: |
703 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,03g |
|
69,05g |
|
63,01g |
|
-
|
-
|
| mån 20: |
177 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,89g |
|
22,12g |
|
10,54g |
|
-
|
-
|
| fre 17: |
241 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,65g |
|
18,81g |
|
14,34g |
|
-
|
-
|
| ons 15: |
337 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,28g |
|
26,74g |
|
38,11g |
|
-
|
-
|
| mån 13: |
660 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,20g |
|
64,25g |
|
64,04g |
|
-
|
-
|
| lör 11: |
151 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,51g |
|
18,18g |
|
12,17g |
|
-
|
-
|
| tor 9: |
777 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,16g |
|
81,03g |
|
46,90g |
|
-
|
-
|
| tis 7: |
638 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,24g |
|
88,73g |
|
39,57g |
|
-
|
-
|
| mån 6: |
346 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,58g |
|
31,57g |
|
18,78g |
|
-
|
-
|
| sön 5: |
594 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,63g |
|
87,85g |
|
32,81g |
|
-
|
-
|
| fre 3: |
258 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,98g |
|
25,51g |
|
13,03g |
|
-
|
-
|
| ons 1: |
248 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,30g |
|
12,17g |
|
23,73g |
|
-
|
-
|
| november 2021 |
| tis 30: |
710 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,73g |
|
68,27g |
|
88,42g |
|
-
|
-
|
| mån 29: |
752 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,25g |
|
94,81g |
|
45,19g |
|
-
|
-
|
| lör 27: |
654 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,65g |
|
74,68g |
|
49,19g |
|
-
|
-
|
| fre 26: |
683 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,03g |
|
91,91g |
|
42,75g |
|
-
|
-
|
| september 2021 |
| tor 2: |
215 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,50g |
|
25,21g |
|
9,70g |
|
-
|
-
|
| augusti 2021 |
| sön 1: |
1159 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,00g |
|
60,79g |
|
142,12g |
|
-
|
-
|
| juli 2021 |
| sön 25: |
245 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,55g |
|
34,67g |
|
16,10g |
|
-
|
-
|
|
|
