Senaste mat & motionsinförande
| december 2019 |
| tis 17: |
145 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,79g |
|
0,77g |
|
17,76g |
|
-
|
-
|
| mån 16: |
80 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
0,00g |
|
11,00g |
|
-
|
-
|
| november 2019 |
| fre 22: |
1023 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,52g |
|
33,66g |
|
133,17g |
|
-
|
-
|
| tor 21: |
1081 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,42g |
|
71,51g |
|
145,94g |
|
-
|
-
|
| ons 20: |
1001 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,37g |
|
45,43g |
|
127,30g |
|
-
|
-
|
| tis 19: |
600 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,95g |
|
28,30g |
|
69,46g |
|
-
|
-
|
| mån 18: |
962 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,20g |
|
93,84g |
|
59,29g |
|
-
|
-
|
| sön 17: |
1391 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,33g |
|
125,22g |
|
57,58g |
|
-
|
-
|
| lör 16: |
1306 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,57g |
|
115,03g |
|
75,67g |
|
-
|
-
|
| fre 15: |
791 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,44g |
|
118,36g |
|
38,26g |
|
-
|
-
|
| ons 13: |
1181 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,25g |
|
38,17g |
|
117,65g |
|
-
|
-
|
| lör 9: |
907 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,92g |
|
46,22g |
|
105,83g |
|
-
|
-
|
| fre 8: |
854 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,13g |
|
39,33g |
|
122,62g |
|
-
|
-
|
| tor 7: |
1148 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,75g |
|
88,25g |
|
72,69g |
|
-
|
-
|
| oktober 2019 |
| lör 26: |
1479 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,32g |
|
76,78g |
|
171,12g |
|
-
|
-
|
| fre 25: |
1165 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,83g |
|
85,05g |
|
114,73g |
|
-
|
-
|
| tor 24: |
1431 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,94g |
|
97,88g |
|
130,25g |
|
-
|
-
|
| ons 23: |
1046 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,57g |
|
44,28g |
|
94,54g |
|
-
|
-
|
| tis 22: |
1301 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,78g |
|
37,30g |
|
121,46g |
|
-
|
-
|
| lör 19: |
957 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,70g |
|
53,58g |
|
68,11g |
|
-
|
-
|
|
|
