Senaste mat & motionsinförande
| november 2023 |
| tor 2: |
119 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,59g |
|
1,71g |
|
27,29g |
|
-
|
-
|
| augusti 2021 |
| tis 10: |
441 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,85g |
|
14,76g |
|
69,60g |
|
-
|
-
|
| mån 9: |
390 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,22g |
|
20,72g |
|
54,82g |
|
-
|
-
|
| lör 7: |
351 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,11g |
|
10,08g |
|
61,86g |
|
-
|
-
|
| fre 6: |
330 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,60g |
|
32,54g |
|
25,43g |
|
-
|
-
|
| tor 5: |
383 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,99g |
|
32,87g |
|
45,86g |
|
-
|
-
|
| ons 4: |
485 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,03g |
|
26,41g |
|
43,25g |
|
-
|
-
|
| tis 3: |
324 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,38g |
|
23,70g |
|
27,06g |
|
-
|
-
|
| mån 2: |
431 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,35g |
|
35,13g |
|
41,53g |
|
-
|
-
|
| juli 2021 |
| fre 30: |
429 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,38g |
|
31,67g |
|
54,53g |
|
-
|
-
|
| tor 29: |
352 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,69g |
|
26,68g |
|
28,31g |
|
-
|
-
|
| ons 28: |
493 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,28g |
|
19,24g |
|
39,27g |
|
-
|
-
|
| juni 2020 |
| lör 27: |
92 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,15g |
|
2,13g |
|
15,75g |
|
-
|
-
|
| december 2019 |
| sön 29: |
71 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,36g |
|
1,45g |
|
17,97g |
|
-
|
-
|
| lör 28: |
469 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,72g |
|
49,90g |
|
19,53g |
|
-
|
-
|
| fre 27: |
299 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,25g |
|
15,62g |
|
50,53g |
|
-
|
-
|
| tor 26: |
344 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,89g |
|
28,24g |
|
23,56g |
|
-
|
-
|
| ons 25: |
420 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,07g |
|
16,54g |
|
63,56g |
|
-
|
-
|
| tis 24: |
516 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,84g |
|
18,67g |
|
50,11g |
|
-
|
-
|
| mån 23: |
331 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,63g |
|
19,75g |
|
27,14g |
|
-
|
-
|
|
|
