Senaste mat & motionsinförande
| september 2024 |
| fre 27: |
977 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,49g |
|
88,34g |
|
58,42g |
|
-
|
-
|
| tor 26: |
1111 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,52g |
|
54,39g |
|
103,61g |
|
-
|
-
|
| ons 25: |
1216 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,48g |
|
62,72g |
|
140,99g |
|
-
|
-
|
| tis 24: |
1066 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,12g |
|
81,43g |
|
95,07g |
|
-
|
-
|
| mån 23: |
724 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,76g |
|
86,17g |
|
49,09g |
|
-
|
-
|
| sön 22: |
1059 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,34g |
|
68,65g |
|
72,97g |
|
-
|
-
|
| lör 21: |
1130 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,43g |
|
82,48g |
|
92,13g |
|
-
|
-
|
| fre 20: |
797 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,92g |
|
47,29g |
|
64,85g |
|
-
|
-
|
| tor 19: |
1173 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,39g |
|
36,73g |
|
146,00g |
|
-
|
-
|
| ons 18: |
999 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,34g |
|
75,10g |
|
76,75g |
|
-
|
-
|
| tis 17: |
294 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,41g |
|
13,36g |
|
41,88g |
|
-
|
-
|
| mån 16: |
274 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,50g |
|
12,64g |
|
40,26g |
|
-
|
-
|
| sön 15: |
927 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,83g |
|
51,31g |
|
99,08g |
|
-
|
-
|
| lör 14: |
1328 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,35g |
|
114,08g |
|
73,47g |
|
-
|
-
|
| fre 13: |
835 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,67g |
|
46,94g |
|
65,02g |
|
-
|
-
|
| oktober 2021 |
| ons 6: |
1352 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,93g |
|
73,76g |
|
103,22g |
|
-
|
-
|
| september 2021 |
| tor 30: |
603 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,02g |
|
23,39g |
|
75,72g |
|
-
|
-
|
| tis 28: |
591 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,07g |
|
42,90g |
|
44,99g |
|
-
|
-
|
| sön 26: |
803 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,77g |
|
42,90g |
|
75,64g |
|
-
|
-
|
| lör 25: |
813 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,39g |
|
40,84g |
|
95,40g |
|
-
|
-
|
|
|
