Senaste mat & motionsinförande
| februari 2021 |
| fre 19: |
626 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,33g |
|
16,81g |
|
70,87g |
|
-
|
-
|
| tor 18: |
1461 *
|
155%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,55g |
|
109,79g |
|
109,50g |
|
-
|
-
|
| ons 17: |
1099 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,57g |
|
95,98g |
|
58,39g |
|
-
|
-
|
| tis 16: |
892 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,75g |
|
61,27g |
|
103,39g |
|
-
|
-
|
| mån 15: |
1319 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,22g |
|
82,55g |
|
105,04g |
|
-
|
-
|
| sön 14: |
910 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,47g |
|
70,59g |
|
66,54g |
|
-
|
-
|
| lör 13: |
947 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,26g |
|
77,45g |
|
84,69g |
|
-
|
-
|
| fre 12: |
1384 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,39g |
|
54,79g |
|
91,08g |
|
-
|
-
|
| tor 11: |
1462 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,66g |
|
68,69g |
|
128,50g |
|
-
|
-
|
| ons 10: |
1058 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,97g |
|
55,27g |
|
71,71g |
|
-
|
-
|
| tis 9: |
1239 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,71g |
|
88,21g |
|
112,85g |
|
-
|
-
|
| mån 8: |
1161 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,85g |
|
62,86g |
|
86,34g |
|
-
|
-
|
| sön 7: |
1162 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,80g |
|
78,53g |
|
99,90g |
|
-
|
-
|
| lör 6: |
1273 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,86g |
|
57,04g |
|
88,03g |
|
-
|
-
|
| fre 5: |
1229 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,40g |
|
76,53g |
|
98,40g |
|
-
|
-
|
| tor 4: |
1168 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,99g |
|
77,29g |
|
96,17g |
|
-
|
-
|
| ons 3: |
1292 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,14g |
|
67,51g |
|
105,98g |
|
-
|
-
|
| tis 2: |
1129 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,18g |
|
62,32g |
|
119,30g |
|
-
|
-
|
| mån 1: |
1627 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,57g |
|
58,90g |
|
108,64g |
|
-
|
-
|
| januari 2021 |
| sön 31: |
1589 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,24g |
|
62,56g |
|
114,11g |
|
-
|
-
|
|
|
