Senaste mat & motionsinförande
| december 2020 |
| tis 1: |
877 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
1933,18g |
|
4430,94g |
|
8601,08g |
|
-
|
-
|
| november 2020 |
| mån 30: |
951 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
1942,36g |
|
4432,24g |
|
8611,45g |
|
-
|
-
|
| sön 29: |
1475 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,75g |
|
62,26g |
|
208,55g |
|
-
|
-
|
| lör 28: |
934 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,59g |
|
51,38g |
|
131,04g |
|
-
|
-
|
| fre 27: |
702 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,08g |
|
44,24g |
|
72,95g |
|
-
|
-
|
| tor 26: |
1320 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,04g |
|
57,92g |
|
130,86g |
|
-
|
-
|
| ons 25: |
1241 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,63g |
|
52,79g |
|
109,98g |
|
-
|
-
|
| tis 24: |
1298 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,17g |
|
69,30g |
|
152,29g |
|
-
|
-
|
| mån 23: |
1638 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,36g |
|
75,49g |
|
212,37g |
|
2443*
|
 805
|
| sön 22: |
1567 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,72g |
|
87,14g |
|
209,98g |
|
2123*
|
556
|
| lör 21: |
796 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,93g |
|
46,71g |
|
105,99g |
|
-
|
-
|
| fre 20: |
1246 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,35g |
|
61,05g |
|
158,06g |
|
-
|
-
|
| tor 19: |
1205 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,30g |
|
35,15g |
|
157,11g |
|
-
|
-
|
| ons 18: |
1730 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,65g |
|
91,15g |
|
192,32g |
|
-
|
-
|
| tis 17: |
1281 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,34g |
|
55,13g |
|
147,40g |
|
-
|
-
|
| mån 16: |
1233 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,75g |
|
65,59g |
|
172,65g |
|
-
|
-
|
| sön 15: |
1849 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,50g |
|
172,76g |
|
144,17g |
|
-
|
-
|
| lör 14: |
1205 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,89g |
|
56,42g |
|
147,48g |
|
-
|
-
|
| fre 13: |
1097 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,73g |
|
51,87g |
|
177,99g |
|
-
|
-
|
| tor 12: |
1223 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,28g |
|
70,85g |
|
130,67g |
|
-
|
-
|
|
|
