Senaste mat & motionsinförande
augusti 2023 |
tis 8: |
1023 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,13g |
|
56,78g |
|
149,90g |
|
-
|
-
|
mån 7: |
3949 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,08g |
|
256,97g |
|
528,67g |
|
-
|
-
|
sön 6: |
4910 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
133,30g |
|
292,62g |
|
629,82g |
|
-
|
-
|
lör 5: |
4422 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,27g |
|
284,02g |
|
567,50g |
|
-
|
-
|
fre 4: |
3631 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,03g |
|
263,08g |
|
420,56g |
|
-
|
-
|
tor 3: |
4761 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,97g |
|
284,94g |
|
651,64g |
|
-
|
-
|
ons 2: |
5321 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
138,58g |
|
300,59g |
|
704,92g |
|
-
|
-
|
tis 1: |
6368 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
197,59g |
|
312,89g |
|
814,25g |
|
-
|
-
|
juli 2023 |
mån 31: |
4487 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,34g |
|
279,14g |
|
617,32g |
|
-
|
-
|
sön 30: |
4590 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,02g |
|
303,69g |
|
609,54g |
|
-
|
-
|
lör 29: |
4397 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,50g |
|
299,01g |
|
579,36g |
|
-
|
-
|
fre 28: |
4313 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,72g |
|
295,90g |
|
538,30g |
|
-
|
-
|
tor 27: |
4528 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,83g |
|
264,48g |
|
645,41g |
|
-
|
-
|
ons 26: |
4692 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,33g |
|
298,36g |
|
598,71g |
|
-
|
-
|
tis 25: |
5386 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
138,37g |
|
306,54g |
|
719,34g |
|
-
|
-
|
mån 24: |
4515 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,49g |
|
303,10g |
|
610,01g |
|
-
|
-
|
sön 23: |
4963 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,38g |
|
325,01g |
|
669,83g |
|
-
|
-
|
lör 22: |
4232 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,79g |
|
244,46g |
|
534,39g |
|
-
|
-
|
fre 21: |
5152 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
170,89g |
|
290,16g |
|
601,79g |
|
-
|
-
|
tor 20: |
4430 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,70g |
|
249,53g |
|
640,93g |
|
-
|
-
|
|
|