Senaste mat & motionsinförande
september 2022 |
sön 18: |
1411 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,21g |
|
118,77g |
|
117,01g |
|
-
|
-
|
december 2021 |
tis 14: |
1088 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,82g |
|
129,31g |
|
66,07g |
|
-
|
-
|
mån 13: |
1196 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,66g |
|
96,33g |
|
79,55g |
|
-
|
-
|
fre 10: |
1839 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,32g |
|
143,38g |
|
173,67g |
|
-
|
-
|
tor 9: |
1596 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,00g |
|
170,23g |
|
84,08g |
|
-
|
-
|
november 2021 |
tis 9: |
1227 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,47g |
|
106,06g |
|
111,67g |
|
-
|
-
|
oktober 2021 |
tor 21: |
1620 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,32g |
|
137,28g |
|
178,60g |
|
-
|
-
|
ons 13: |
749 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,95g |
|
55,37g |
|
69,22g |
|
-
|
-
|
tis 12: |
630 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,84g |
|
28,63g |
|
87,42g |
|
-
|
-
|
fre 8: |
924 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,88g |
|
99,97g |
|
63,53g |
|
-
|
-
|
tor 7: |
1845 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,60g |
|
140,59g |
|
117,44g |
|
-
|
-
|
ons 6: |
1681 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,29g |
|
136,66g |
|
144,73g |
|
-
|
-
|
tis 5: |
1777 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,13g |
|
133,74g |
|
177,00g |
|
-
|
-
|
fre 1: |
888 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,62g |
|
84,62g |
|
73,09g |
|
-
|
-
|
september 2021 |
tor 30: |
1599 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,55g |
|
128,03g |
|
105,56g |
|
-
|
-
|
fre 24: |
774 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,75g |
|
79,99g |
|
103,15g |
|
-
|
-
|
tor 23: |
1599 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,23g |
|
114,70g |
|
157,30g |
|
-
|
-
|
ons 22: |
1811 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,71g |
|
142,98g |
|
192,04g |
|
-
|
-
|
tis 21: |
1779 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,55g |
|
123,20g |
|
164,73g |
|
-
|
-
|
mån 20: |
1823 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,41g |
|
146,80g |
|
180,59g |
|
-
|
-
|
|
|