Senaste mat & motionsinförande
| mars 2013 |
| sön 10: |
-
|
-
|
|
3109*
|
-
|
| fre 8: |
403
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,18g |
|
35,60g |
|
57,04g |
|
-
|
-
|
| maj 2012 |
| lör 26: |
1547 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,50g |
|
38,74g |
|
146,79g |
|
-
|
-
|
| fre 18: |
705 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,00g |
|
17,00g |
|
48,00g |
|
-
|
-
|
| mars 2012 |
| mån 5: |
510 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
31,00g |
|
86,00g |
|
-
|
-
|
| februari 2011 |
| lör 19: |
570 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,50g |
|
27,00g |
|
99,00g |
|
-
|
-
|
| tor 17: |
2560 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,00g |
|
100,00g |
|
332,00g |
|
4061*
|
 1501
|
| ons 16: |
1595 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,50g |
|
71,00g |
|
130,00g |
|
3707*
|
2112
|
| tis 15: |
1185 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,89g |
|
50,29g |
|
196,45g |
|
3707*
|
2522
|
| mån 14: |
1680 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,50g |
|
61,00g |
|
220,00g |
|
-
|
-
|
| sön 13: |
1556 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,00g |
|
81,52g |
|
196,80g |
|
-
|
-
|
| fre 11: |
734 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,16g |
|
58,16g |
|
70,00g |
|
3707*
|
2973
|
| tor 10: |
2131 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,27g |
|
89,55g |
|
273,20g |
|
3627*
|
1496
|
| ons 9: |
1615 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,50g |
|
55,00g |
|
218,00g |
|
3710*
|
2095
|
| tis 8: |
2304 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,18g |
|
102,41g |
|
214,52g |
|
3834*
|
1530
|
| mån 7: |
2365 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
133,69g |
|
79,11g |
|
232,91g |
|
3774*
|
1409
|
| sön 6: |
2602 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,00g |
|
108,00g |
|
278,00g |
|
-
|
-
|
| lör 5: |
1915 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,00g |
|
62,00g |
|
179,00g |
|
3612*
|
1697
|
| fre 4: |
1574
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,24g |
|
74,28g |
|
166,40g |
|
3734*
|
2160
|
| tor 3: |
1440
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,50g |
|
111,00g |
|
177,00g |
|
3747*
|
2307
|
| ons 2: |
2090
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,75g |
|
97,50g |
|
306,00g |
|
3464*
|
1374
|
|
|
