Senaste mat & motionsinförande
| november 2020 |
| tor 19: |
546 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,21g |
|
33,95g |
|
56,08g |
|
-
|
-
|
| september 2020 |
| tor 24: |
757 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,66g |
|
14,69g |
|
87,95g |
|
-
|
-
|
| augusti 2020 |
| ons 19: |
500 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,19g |
|
15,60g |
|
68,68g |
|
1707*
|
 1207
|
| tor 13: |
124 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,16g |
|
9,49g |
|
7,59g |
|
-
|
-
|
| april 2020 |
| ons 29: |
337 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,62g |
|
13,86g |
|
51,41g |
|
-
|
-
|
| mån 27: |
211 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,76g |
|
15,08g |
|
10,33g |
|
-
|
-
|
| lör 11: |
120 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,64g |
|
1,31g |
|
21,14g |
|
-
|
-
|
| tor 9: |
419 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,15g |
|
15,92g |
|
48,49g |
|
-
|
-
|
| ons 8: |
409 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,35g |
|
21,87g |
|
36,85g |
|
1577*
|
1168
|
| mån 6: |
549 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,28g |
|
23,22g |
|
82,73g |
|
-
|
-
|
| lör 4: |
421 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,34g |
|
23,23g |
|
62,21g |
|
-
|
-
|
| tor 2: |
521 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,75g |
|
15,03g |
|
86,21g |
|
-
|
-
|
| mars 2020 |
| mån 23: |
601 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,41g |
|
9,26g |
|
75,34g |
|
-
|
-
|
| tis 17: |
668 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,45g |
|
29,32g |
|
78,80g |
|
-
|
-
|
| mån 16: |
419 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,01g |
|
5,95g |
|
92,58g |
|
-
|
-
|
| lör 14: |
180 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
4,00g |
|
22,00g |
|
-
|
-
|
| fre 13: |
211 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,08g |
|
21,71g |
|
16,50g |
|
-
|
-
|
| tor 12: |
354 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,21g |
|
6,11g |
|
81,27g |
|
-
|
-
|
| mån 9: |
553 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,74g |
|
58,51g |
|
72,04g |
|
-
|
-
|
| fre 6: |
390 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,39g |
|
21,68g |
|
62,26g |
|
-
|
-
|
|
|
