Senaste mat & motionsinförande
| mars 2020 |
| mån 2: |
430 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,25g |
|
12,39g |
|
68,85g |
|
-
|
-
|
| februari 2020 |
| tis 25: |
168 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,26g |
|
21,29g |
|
15,77g |
|
-
|
-
|
| mån 24: |
1405 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,10g |
|
54,46g |
|
162,31g |
|
-
|
-
|
| tis 4: |
334 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,88g |
|
5,27g |
|
42,69g |
|
-
|
-
|
| lör 1: |
143 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,53g |
|
8,85g |
|
14,38g |
|
-
|
-
|
| januari 2020 |
| fre 31: |
1181 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,19g |
|
56,62g |
|
125,64g |
|
-
|
-
|
| tis 21: |
522 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,81g |
|
8,24g |
|
66,70g |
|
-
|
-
|
| ons 15: |
869 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,93g |
|
39,04g |
|
107,26g |
|
-
|
-
|
| lör 11: |
159 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,27g |
|
6,33g |
|
20,33g |
|
-
|
-
|
| fre 10: |
1137 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,52g |
|
52,86g |
|
134,14g |
|
-
|
-
|
| tor 9: |
1232 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,76g |
|
109,61g |
|
128,91g |
|
-
|
-
|
| tis 7: |
576 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,09g |
|
31,24g |
|
51,18g |
|
-
|
-
|
| lör 4: |
409 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,06g |
|
16,23g |
|
50,05g |
|
-
|
-
|
| tor 2: |
538 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,04g |
|
31,21g |
|
63,18g |
|
-
|
-
|
| ons 1: |
1251 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,49g |
|
81,68g |
|
98,45g |
|
-
|
-
|
| december 2019 |
| tis 24: |
953 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,55g |
|
35,65g |
|
103,65g |
|
-
|
-
|
| mån 23: |
691 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,88g |
|
36,67g |
|
79,29g |
|
-
|
-
|
| fre 20: |
210 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,97g |
|
14,02g |
|
27,77g |
|
-
|
-
|
| tor 19: |
1246 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,34g |
|
90,05g |
|
111,11g |
|
-
|
-
|
| ons 18: |
1029 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,26g |
|
58,63g |
|
98,08g |
|
-
|
-
|
|
|
