Senaste mat & motionsinförande
| maj 2020 |
| tis 5: |
590 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,25g |
|
15,00g |
|
91,00g |
|
-
|
-
|
| mån 4: |
660 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,15g |
|
34,22g |
|
76,58g |
|
-
|
-
|
| sön 3: |
1130 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,90g |
|
44,51g |
|
122,35g |
|
-
|
-
|
| lör 2: |
924
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,90g |
|
35,60g |
|
70,17g |
|
-
|
-
|
| fre 1: |
832 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,52g |
|
60,68g |
|
103,94g |
|
2538
|
 1706
|
| april 2020 |
| tor 30: |
1104
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,94g |
|
36,50g |
|
116,46g |
|
-
|
-
|
| ons 29: |
1171
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,45g |
|
26,88g |
|
157,68g |
|
-
|
-
|
| tis 28: |
636
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,62g |
|
25,35g |
|
77,37g |
|
-
|
-
|
| mars 2020 |
| tor 19: |
2355
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,40g |
|
80,30g |
|
291,84g |
|
-
|
-
|
| ons 18: |
943 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,51g |
|
30,72g |
|
123,13g |
|
-
|
-
|
| mån 16: |
2259
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,04g |
|
64,13g |
|
347,21g |
|
-
|
-
|
| sön 15: |
1677
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,94g |
|
68,25g |
|
204,04g |
|
-
|
-
|
| oktober 2019 |
| mån 14: |
198 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,40g |
|
7,80g |
|
33,80g |
|
-
|
-
|
| sön 13: |
3952
|
188%
|
Fett: |
|
Prot: |
|
Kolh.: |
193,34g |
|
144,84g |
|
419,61g |
|
-
|
-
|
| lör 12: |
3513
|
167%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,55g |
|
91,98g |
|
513,60g |
|
-
|
-
|
| fre 11: |
1877
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,53g |
|
103,76g |
|
161,35g |
|
-
|
-
|
|
|
