Senaste mat & motionsinförande
januari 2020 |
fre 24: |
1468 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,35g |
|
85,21g |
|
216,64g |
|
-
|
-
|
november 2019 |
mån 18: |
929 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,38g |
|
38,64g |
|
77,29g |
|
-
|
-
|
sön 17: |
1993 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,54g |
|
48,12g |
|
263,30g |
|
-
|
-
|
lör 16: |
1997 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
164,12g |
|
52,21g |
|
88,66g |
|
-
|
-
|
fre 15: |
1641 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,10g |
|
89,56g |
|
91,46g |
|
-
|
-
|
tor 14: |
918 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,50g |
|
31,54g |
|
100,77g |
|
-
|
-
|
ons 13: |
1098 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,00g |
|
95,87g |
|
84,33g |
|
-
|
-
|
tis 12: |
1636 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,96g |
|
81,18g |
|
211,14g |
|
-
|
-
|
mån 11: |
1795 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,13g |
|
56,44g |
|
274,97g |
|
981*
|
814
|
sön 10: |
1983 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,84g |
|
80,67g |
|
278,17g |
|
-
|
-
|
lör 9: |
1420 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,75g |
|
110,54g |
|
102,24g |
|
-
|
-
|
fre 8: |
1794 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,92g |
|
120,99g |
|
217,56g |
|
-
|
-
|
tor 7: |
1423 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,96g |
|
107,33g |
|
150,61g |
|
841*
|
582
|
ons 6: |
1495 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,27g |
|
120,78g |
|
153,67g |
|
-
|
-
|
tis 5: |
1542 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,35g |
|
81,66g |
|
199,47g |
|
1170*
|
372
|
mån 4: |
1485 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,54g |
|
29,22g |
|
179,13g |
|
-
|
-
|
sön 3: |
1444 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,98g |
|
30,43g |
|
152,19g |
|
-
|
-
|
lör 2: |
1320 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,57g |
|
56,68g |
|
102,70g |
|
198*
|
1122
|
fre 1: |
559 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,78g |
|
30,50g |
|
92,06g |
|
132*
|
427
|
oktober 2019 |
tor 31: |
1713 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,32g |
|
106,01g |
|
187,15g |
|
660*
|
1053
|
|
|