Senaste mat & motionsinförande
| augusti 2022 |
| ons 10: |
497 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,10g |
|
13,56g |
|
62,09g |
|
-
|
-
|
| tis 9: |
1516 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,59g |
|
44,26g |
|
190,66g |
|
-
|
-
|
| mån 8: |
1800 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,13g |
|
55,40g |
|
175,85g |
|
-
|
-
|
| september 2021 |
| tis 7: |
456 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,19g |
|
14,88g |
|
74,29g |
|
-
|
-
|
| mån 6: |
183 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,70g |
|
20,87g |
|
5,45g |
|
-
|
-
|
| tor 2: |
177 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,45g |
|
20,07g |
|
5,30g |
|
-
|
-
|
| april 2021 |
| tor 1: |
480 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,54g |
|
13,88g |
|
80,09g |
|
-
|
-
|
| mars 2021 |
| fre 5: |
205 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,22g |
|
11,92g |
|
23,09g |
|
-
|
-
|
| januari 2021 |
| lör 9: |
587 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,30g |
|
14,88g |
|
67,33g |
|
-
|
-
|
| fre 8: |
1391 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,81g |
|
34,12g |
|
192,93g |
|
-
|
-
|
| november 2020 |
| tor 12: |
553 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,18g |
|
14,65g |
|
84,60g |
|
-
|
-
|
| ons 4: |
2384 *
|
159%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,06g |
|
86,21g |
|
292,87g |
|
-
|
-
|
| tis 3: |
1591 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,70g |
|
58,56g |
|
164,32g |
|
-
|
-
|
| mån 2: |
631 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,52g |
|
17,86g |
|
85,35g |
|
-
|
-
|
| sön 1: |
1503 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,60g |
|
73,78g |
|
114,50g |
|
-
|
-
|
| december 2019 |
| sön 22: |
1397 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,83g |
|
63,21g |
|
112,58g |
|
-
|
-
|
| lör 21: |
848 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,65g |
|
42,38g |
|
38,63g |
|
-
|
-
|
| fre 20: |
1299 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,25g |
|
54,24g |
|
94,25g |
|
-
|
-
|
| tor 19: |
1900 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,07g |
|
87,62g |
|
133,26g |
|
-
|
-
|
| ons 18: |
1568 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,67g |
|
56,12g |
|
163,66g |
|
-
|
-
|
|
|
