Senaste mat & motionsinförande
| januari 2020 |
| lör 11: |
757 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,17g |
|
70,68g |
|
49,46g |
|
-
|
-
|
| tor 9: |
183 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,77g |
|
14,18g |
|
9,27g |
|
-
|
-
|
| ons 8: |
128 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,08g |
|
15,92g |
|
13,47g |
|
-
|
-
|
| mån 6: |
179 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,90g |
|
31,76g |
|
1,90g |
|
-
|
-
|
| sön 5: |
940 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,08g |
|
71,82g |
|
60,64g |
|
-
|
-
|
| december 2019 |
| fre 27: |
557 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,51g |
|
28,54g |
|
79,63g |
|
-
|
-
|
| ons 25: |
870 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,77g |
|
60,57g |
|
91,07g |
|
-
|
-
|
| tis 24: |
1060 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,91g |
|
92,53g |
|
73,53g |
|
-
|
-
|
| lör 21: |
869 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,90g |
|
101,29g |
|
59,62g |
|
-
|
-
|
| tor 19: |
750 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,80g |
|
70,21g |
|
58,32g |
|
-
|
-
|
| ons 18: |
1027 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,84g |
|
88,32g |
|
78,65g |
|
-
|
-
|
| mån 16: |
341 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,04g |
|
26,34g |
|
35,26g |
|
-
|
-
|
| fre 13: |
550 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,75g |
|
39,59g |
|
37,02g |
|
-
|
-
|
| ons 4: |
297 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,54g |
|
29,08g |
|
42,40g |
|
-
|
-
|
| tis 3: |
584 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,99g |
|
56,06g |
|
61,63g |
|
-
|
-
|
| mån 2: |
816 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,28g |
|
71,12g |
|
69,50g |
|
-
|
-
|
| sön 1: |
722 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,66g |
|
70,11g |
|
76,21g |
|
-
|
-
|
| november 2019 |
| lör 30: |
933 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,59g |
|
122,37g |
|
55,51g |
|
-
|
-
|
| fre 29: |
1008 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,10g |
|
112,24g |
|
73,05g |
|
-
|
-
|
| tor 28: |
1057 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,64g |
|
104,65g |
|
97,82g |
|
-
|
-
|
|
|
