Senaste mat & motionsinförande
| mars 2024 |
| sön 24: |
1301 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,12g |
|
99,41g |
|
153,75g |
|
-
|
-
|
| lör 23: |
1010 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,10g |
|
43,04g |
|
148,80g |
|
-
|
-
|
| april 2020 |
| ons 1: |
2368 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,73g |
|
203,21g |
|
184,70g |
|
-
|
-
|
| mars 2020 |
| tor 12: |
233 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,63g |
|
16,27g |
|
1,12g |
|
-
|
-
|
| februari 2020 |
| fre 28: |
646 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,03g |
|
86,71g |
|
42,93g |
|
-
|
-
|
| tor 27: |
1475 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,44g |
|
199,66g |
|
73,80g |
|
-
|
-
|
| ons 26: |
1868 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,74g |
|
216,03g |
|
125,54g |
|
-
|
-
|
| tis 25: |
1537 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,12g |
|
204,54g |
|
64,88g |
|
-
|
-
|
| januari 2020 |
| ons 29: |
2536 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,58g |
|
224,07g |
|
264,28g |
|
-
|
-
|
| fre 3: |
840 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,99g |
|
39,88g |
|
103,90g |
|
-
|
-
|
| december 2019 |
| sön 29: |
716 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,26g |
|
17,45g |
|
87,74g |
|
-
|
-
|
| mån 23: |
303 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,15g |
|
2,16g |
|
55,52g |
|
-
|
-
|
| mån 9: |
2221 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,11g |
|
198,48g |
|
219,69g |
|
-
|
-
|
| ons 4: |
1822 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,45g |
|
222,93g |
|
80,26g |
|
-
|
-
|
| mån 2: |
858 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,51g |
|
73,70g |
|
71,50g |
|
-
|
-
|
| sön 1: |
1985 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,14g |
|
243,23g |
|
85,75g |
|
-
|
-
|
| november 2019 |
| lör 30: |
1403 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,88g |
|
127,44g |
|
109,35g |
|
-
|
-
|
| fre 29: |
1692 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,91g |
|
185,37g |
|
102,82g |
|
-
|
-
|
| tor 28: |
1685 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,66g |
|
185,00g |
|
63,27g |
|
-
|
-
|
| ons 27: |
1850 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,33g |
|
168,26g |
|
142,68g |
|
-
|
-
|
|
|
