Senaste mat & motionsinförande
| januari 2023 |
| ons 18: |
1079 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,24g |
|
38,91g |
|
127,13g |
|
-
|
-
|
| december 2022 |
| tor 1: |
661 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,27g |
|
26,52g |
|
86,56g |
|
-
|
-
|
| november 2022 |
| ons 30: |
1036 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,01g |
|
31,15g |
|
164,89g |
|
-
|
-
|
| oktober 2022 |
| sön 30: |
293 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,13g |
|
18,75g |
|
29,17g |
|
-
|
-
|
| juni 2022 |
| ons 8: |
1155 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,94g |
|
40,78g |
|
151,87g |
|
-
|
-
|
| maj 2022 |
| ons 18: |
842 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,39g |
|
25,96g |
|
142,16g |
|
-
|
-
|
| tis 17: |
1471 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,14g |
|
50,90g |
|
226,21g |
|
-
|
-
|
| november 2021 |
| mån 15: |
794 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,62g |
|
34,27g |
|
96,85g |
|
-
|
-
|
| tis 9: |
680 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,65g |
|
20,30g |
|
93,38g |
|
-
|
-
|
| mån 8: |
774 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,58g |
|
45,14g |
|
84,36g |
|
-
|
-
|
| september 2021 |
| ons 29: |
598 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,79g |
|
25,39g |
|
73,25g |
|
-
|
-
|
| tis 28: |
1333 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,93g |
|
55,34g |
|
155,66g |
|
-
|
-
|
| mån 27: |
1436 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,31g |
|
43,99g |
|
212,15g |
|
-
|
-
|
| sön 26: |
903 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,96g |
|
42,54g |
|
123,24g |
|
-
|
-
|
| lör 25: |
1296 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,90g |
|
54,72g |
|
204,17g |
|
-
|
-
|
| fre 24: |
874 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,72g |
|
40,56g |
|
103,73g |
|
-
|
-
|
| mån 20: |
653 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,22g |
|
24,04g |
|
85,41g |
|
-
|
-
|
| fre 10: |
372 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,29g |
|
22,22g |
|
34,43g |
|
-
|
-
|
| juli 2021 |
| lör 17: |
744 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,53g |
|
28,78g |
|
106,25g |
|
-
|
-
|
| tor 15: |
1158 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,25g |
|
52,38g |
|
137,49g |
|
-
|
-
|
|
|
