Senaste mat & motionsinförande
| juli 2020 |
| tis 7: |
901 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,83g |
|
28,85g |
|
130,44g |
|
-
|
-
|
| mån 6: |
421 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,74g |
|
16,70g |
|
46,21g |
|
1912*
|
 1491
|
| fre 3: |
1236 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,50g |
|
37,00g |
|
179,76g |
|
1992*
|
756
|
| ons 1: |
122 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,69g |
|
3,90g |
|
10,96g |
|
-
|
-
|
| juni 2020 |
| fre 26: |
533 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,81g |
|
13,66g |
|
96,24g |
|
-
|
-
|
| sön 21: |
1127 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,84g |
|
78,52g |
|
81,71g |
|
-
|
-
|
| lör 20: |
1146 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,85g |
|
80,26g |
|
96,85g |
|
-
|
-
|
| ons 17: |
1232 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,81g |
|
66,05g |
|
155,67g |
|
-
|
-
|
| mån 15: |
840 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,70g |
|
30,76g |
|
105,81g |
|
-
|
-
|
| sön 14: |
1001 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,69g |
|
51,85g |
|
96,20g |
|
-
|
-
|
| fre 12: |
186 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,34g |
|
7,82g |
|
37,62g |
|
-
|
-
|
| tor 11: |
140 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,50g |
|
3,00g |
|
30,00g |
|
-
|
-
|
| lör 6: |
244 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,50g |
|
1,00g |
|
36,00g |
|
-
|
-
|
| april 2020 |
| lör 11: |
190 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,50g |
|
6,00g |
|
34,00g |
|
-
|
-
|
| fre 10: |
1015 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,15g |
|
36,60g |
|
133,49g |
|
-
|
-
|
| tor 9: |
1078 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,19g |
|
63,38g |
|
101,61g |
|
-
|
-
|
| tis 7: |
693 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,70g |
|
26,28g |
|
103,47g |
|
-
|
-
|
| mån 6: |
1289 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,05g |
|
46,02g |
|
187,76g |
|
-
|
-
|
| sön 5: |
1267 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,06g |
|
40,26g |
|
157,81g |
|
-
|
-
|
| lör 4: |
1034 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,44g |
|
41,13g |
|
150,85g |
|
-
|
-
|
|
|
