Senaste mat & motionsinförande
| december 2022 |
| tor 8: |
941 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,30g |
|
21,64g |
|
129,32g |
|
-
|
-
|
| ons 7: |
588 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,41g |
|
32,94g |
|
81,77g |
|
-
|
-
|
| tis 6: |
645 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,31g |
|
13,91g |
|
125,20g |
|
-
|
-
|
| mån 5: |
509 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,93g |
|
5,23g |
|
113,15g |
|
-
|
-
|
| november 2022 |
| mån 28: |
620 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,81g |
|
15,85g |
|
95,08g |
|
-
|
-
|
| ons 23: |
299 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,19g |
|
7,02g |
|
51,74g |
|
-
|
-
|
| tis 22: |
536 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,14g |
|
16,96g |
|
64,01g |
|
-
|
-
|
| mån 21: |
5 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| tor 17: |
637 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,19g |
|
9,58g |
|
116,35g |
|
-
|
-
|
| ons 16: |
347 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,26g |
|
1,95g |
|
81,49g |
|
-
|
-
|
| mån 14: |
13 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
2,25g |
|
-
|
-
|
| oktober 2022 |
| lör 22: |
400 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,51g |
|
10,84g |
|
62,36g |
|
-
|
-
|
| fre 21: |
839 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,59g |
|
18,17g |
|
116,80g |
|
-
|
-
|
| tor 20: |
568 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,60g |
|
22,61g |
|
95,75g |
|
-
|
-
|
| ons 19: |
364 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,23g |
|
10,23g |
|
74,85g |
|
-
|
-
|
| tis 18: |
282 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,63g |
|
11,49g |
|
35,79g |
|
-
|
-
|
|
|
