Senaste mat & motionsinförande
| oktober 2020 |
| fre 9: |
708 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,58g |
|
32,52g |
|
87,01g |
|
-
|
-
|
| tor 8: |
1720 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,62g |
|
89,88g |
|
181,22g |
|
-
|
-
|
| ons 7: |
1154 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,57g |
|
65,29g |
|
127,71g |
|
-
|
-
|
| tis 6: |
1131 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,42g |
|
82,56g |
|
81,93g |
|
-
|
-
|
| november 2019 |
| lör 16: |
460 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,78g |
|
17,52g |
|
62,18g |
|
-
|
-
|
| oktober 2019 |
| fre 25: |
99 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,60g |
|
1,44g |
|
13,25g |
|
-
|
-
|
| tor 24: |
661 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,38g |
|
79,36g |
|
25,03g |
|
-
|
-
|
| ons 23: |
631 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,59g |
|
24,73g |
|
103,45g |
|
2293*
|
 1662
|
| tis 22: |
1617 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,71g |
|
49,96g |
|
296,18g |
|
-
|
-
|
| mån 21: |
778 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,67g |
|
20,02g |
|
139,25g |
|
-
|
-
|
| sön 20: |
310 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,88g |
|
20,30g |
|
11,44g |
|
-
|
-
|
| lör 19: |
1560 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,42g |
|
46,03g |
|
199,43g |
|
2252*
|
692
|
| fre 18: |
905 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,66g |
|
48,11g |
|
69,23g |
|
-
|
-
|
| tor 17: |
1025 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,58g |
|
37,64g |
|
96,26g |
|
-
|
-
|
| ons 16: |
642 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,98g |
|
30,96g |
|
75,49g |
|
2331*
|
1689
|
| tis 15: |
2594 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,87g |
|
76,64g |
|
299,32g |
|
-
|
-
|
| mån 14: |
372 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,52g |
|
8,69g |
|
60,43g |
|
-
|
-
|
| fre 11: |
161 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,64g |
|
5,07g |
|
24,18g |
|
-
|
-
|
| tor 10: |
986 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,83g |
|
44,05g |
|
106,47g |
|
-
|
-
|
| ons 9: |
1183 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,16g |
|
48,62g |
|
129,73g |
|
-
|
-
|
|
|
