Senaste mat & motionsinförande
| juni 2024 |
| mån 10: |
78 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,10g |
|
3,90g |
|
11,40g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
558 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,67g |
|
18,09g |
|
90,31g |
|
-
|
-
|
| sön 19: |
145 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,79g |
|
3,60g |
|
22,79g |
|
-
|
-
|
| november 2023 |
| lör 25: |
69 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,22g |
|
0,77g |
|
10,50g |
|
-
|
-
|
| oktober 2023 |
| tor 26: |
1166 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,54g |
|
25,65g |
|
140,22g |
|
-
|
-
|
| tor 12: |
1288 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,30g |
|
132,22g |
|
88,61g |
|
-
|
-
|
| ons 4: |
405 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,68g |
|
3,61g |
|
52,81g |
|
-
|
-
|
| september 2023 |
| lör 23: |
415 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,79g |
|
8,61g |
|
73,02g |
|
-
|
-
|
| sön 17: |
1652 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,60g |
|
24,00g |
|
206,69g |
|
-
|
-
|
| lör 9: |
347 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,49g |
|
5,66g |
|
22,37g |
|
-
|
-
|
| fre 8: |
133 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,45g |
|
1,85g |
|
26,51g |
|
-
|
-
|
| tor 7: |
210 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,78g |
|
2,57g |
|
53,90g |
|
-
|
-
|
| ons 6: |
190 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,44g |
|
13,07g |
|
1,21g |
|
-
|
-
|
| juni 2023 |
| fre 30: |
2198 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,68g |
|
70,68g |
|
290,48g |
|
-
|
-
|
| ons 28: |
170 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,64g |
|
6,74g |
|
5,21g |
|
-
|
-
|
| ons 21: |
827 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,09g |
|
32,71g |
|
87,68g |
|
-
|
-
|
| mån 19: |
328 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,62g |
|
4,49g |
|
38,24g |
|
-
|
-
|
| fre 16: |
253 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,21g |
|
3,89g |
|
42,81g |
|
-
|
-
|
| ons 7: |
2166 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,64g |
|
53,92g |
|
222,36g |
|
-
|
-
|
| maj 2023 |
| fre 26: |
620 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,80g |
|
9,00g |
|
63,30g |
|
-
|
-
|
|
|
