Senaste mat & motionsinförande
| oktober 2019 |
| mån 21: |
-
|
-
|
|
2213*
|
-
|
| sön 20: |
436 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,80g |
|
32,93g |
|
42,21g |
|
-
|
-
|
| fre 18: |
440 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,11g |
|
9,15g |
|
85,64g |
|
-
|
-
|
| tor 17: |
691 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,99g |
|
19,75g |
|
95,22g |
|
-
|
-
|
| ons 16: |
462 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,02g |
|
35,09g |
|
35,61g |
|
-
|
-
|
| tis 15: |
319 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,43g |
|
37,74g |
|
18,30g |
|
-
|
-
|
| mån 14: |
1015 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,20g |
|
87,20g |
|
31,93g |
|
-
|
-
|
| sön 13: |
435 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,77g |
|
21,05g |
|
71,90g |
|
-
|
-
|
| lör 12: |
410 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,16g |
|
26,94g |
|
43,60g |
|
2290*
|
 1880
|
| fre 11: |
871 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,24g |
|
26,45g |
|
70,29g |
|
-
|
-
|
| tor 10: |
637 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,46g |
|
22,76g |
|
86,57g |
|
2252*
|
1615
|
| ons 9: |
380 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,33g |
|
8,58g |
|
51,74g |
|
-
|
-
|
|
|
