Senaste mat & motionsinförande
| februari 2020 |
| fre 28: |
1237 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,65g |
|
43,05g |
|
204,17g |
|
-
|
-
|
| ons 26: |
1225 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,10g |
|
35,13g |
|
212,81g |
|
-
|
-
|
| tis 25: |
849 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,43g |
|
24,90g |
|
142,59g |
|
-
|
-
|
| mån 24: |
1176 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,99g |
|
37,55g |
|
201,08g |
|
-
|
-
|
| fre 21: |
804 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,26g |
|
16,04g |
|
88,23g |
|
-
|
-
|
| ons 19: |
1123 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,72g |
|
32,18g |
|
144,03g |
|
-
|
-
|
| tis 18: |
621 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,67g |
|
9,30g |
|
84,35g |
|
-
|
-
|
| mån 17: |
1061 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,51g |
|
51,85g |
|
170,75g |
|
2457*
|
 1396
|
| lör 15: |
526 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,68g |
|
15,39g |
|
110,91g |
|
-
|
-
|
| fre 14: |
2111 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,59g |
|
95,63g |
|
310,86g |
|
-
|
-
|
| tor 13: |
1884 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,43g |
|
75,60g |
|
186,69g |
|
2598*
|
714
|
| ons 12: |
1612 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,44g |
|
38,98g |
|
237,20g |
|
-
|
-
|
| tis 11: |
1392 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,62g |
|
54,22g |
|
258,27g |
|
2576*
|
1184
|
| mån 10: |
1521 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,39g |
|
46,00g |
|
233,85g |
|
-
|
-
|
| sön 9: |
1333 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,64g |
|
61,56g |
|
184,76g |
|
-
|
-
|
| lör 8: |
1546 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,58g |
|
62,67g |
|
209,54g |
|
-
|
-
|
| fre 7: |
1956 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,46g |
|
66,53g |
|
317,93g |
|
-
|
-
|
| tor 6: |
1740 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,08g |
|
71,96g |
|
224,98g |
|
2502*
|
762
|
| ons 5: |
1357 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,50g |
|
28,50g |
|
174,37g |
|
-
|
-
|
| oktober 2019 |
| tor 10: |
2314 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,14g |
|
57,90g |
|
326,43g |
|
-
|
-
|
|
|
