Senaste mat & motionsinförande
| oktober 2019 |
| lör 19: |
1350 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,00g |
|
56,00g |
|
153,00g |
|
1238*
|
 112
|
| fre 18: |
270 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,50g |
|
9,00g |
|
55,00g |
|
1213*
|
 943
|
| tor 17: |
610 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,50g |
|
46,00g |
|
58,00g |
|
1245*
|
635
|
| tis 15: |
1071 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,41g |
|
65,96g |
|
139,25g |
|
-
|
-
|
| mån 14: |
1225 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,89g |
|
34,22g |
|
143,54g |
|
-
|
-
|
| tis 8: |
1205 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,75g |
|
34,00g |
|
226,50g |
|
-
|
-
|
| mån 7: |
568
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,04g |
|
26,17g |
|
90,60g |
|
1271*
|
703
|
|
|
