Senaste mat & motionsinförande
| november 2023 |
| mån 13: |
406 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,30g |
|
17,02g |
|
46,06g |
|
-
|
-
|
| tor 9: |
513 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,30g |
|
33,72g |
|
39,97g |
|
-
|
-
|
| oktober 2023 |
| sön 29: |
349 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,40g |
|
15,06g |
|
18,71g |
|
-
|
-
|
| fre 27: |
293 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
11,00g |
|
37,70g |
|
-
|
-
|
| tor 26: |
1071 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,50g |
|
84,43g |
|
69,53g |
|
-
|
-
|
| ons 25: |
1128 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,72g |
|
78,56g |
|
84,83g |
|
-
|
-
|
| tis 24: |
880 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,79g |
|
50,44g |
|
76,63g |
|
-
|
-
|
| sön 22: |
645 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,37g |
|
28,70g |
|
75,60g |
|
-
|
-
|
| lör 21: |
884 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,27g |
|
60,56g |
|
62,22g |
|
-
|
-
|
| fre 20: |
885 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,84g |
|
55,36g |
|
69,29g |
|
-
|
-
|
| ons 18: |
274 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,57g |
|
11,90g |
|
32,39g |
|
-
|
-
|
| mån 16: |
1012 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,41g |
|
54,21g |
|
77,44g |
|
-
|
-
|
| sön 15: |
1085 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,64g |
|
59,91g |
|
87,78g |
|
-
|
-
|
| lör 14: |
1190 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,21g |
|
55,93g |
|
112,56g |
|
-
|
-
|
| tor 5: |
265 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,34g |
|
18,51g |
|
10,39g |
|
-
|
-
|
| tis 3: |
728 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,98g |
|
49,77g |
|
44,62g |
|
-
|
-
|
| mån 2: |
336 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,19g |
|
15,11g |
|
26,44g |
|
-
|
-
|
| september 2023 |
| fre 29: |
655 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,24g |
|
47,39g |
|
73,09g |
|
-
|
-
|
| tor 28: |
1039 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,66g |
|
70,91g |
|
72,87g |
|
-
|
-
|
| ons 27: |
278 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,14g |
|
20,41g |
|
12,09g |
|
-
|
-
|
|
|
