Senaste mat & motionsinförande
| september 2024 |
| tis 3: |
1290 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,56g |
|
95,98g |
|
133,75g |
|
-
|
-
|
| mån 2: |
1380 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,29g |
|
96,45g |
|
134,93g |
|
-
|
-
|
| sön 1: |
1642 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,40g |
|
148,34g |
|
114,24g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
1570 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,06g |
|
130,25g |
|
131,45g |
|
-
|
-
|
| tor 29: |
1448 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,16g |
|
123,08g |
|
154,68g |
|
-
|
-
|
| ons 28: |
1321 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,69g |
|
110,20g |
|
152,01g |
|
-
|
-
|
| mån 26: |
1487 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,66g |
|
136,52g |
|
154,41g |
|
-
|
-
|
| fre 16: |
1272 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,80g |
|
100,10g |
|
98,48g |
|
-
|
-
|
| ons 14: |
1552 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,97g |
|
113,93g |
|
136,87g |
|
-
|
-
|
| tis 13: |
1412 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,60g |
|
116,40g |
|
114,27g |
|
-
|
-
|
| mån 12: |
1226 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,22g |
|
90,78g |
|
132,70g |
|
-
|
-
|
| sön 11: |
467 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,39g |
|
33,90g |
|
40,56g |
|
-
|
-
|
| lör 10: |
1515 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,86g |
|
127,43g |
|
93,15g |
|
-
|
-
|
| fre 9: |
1486 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,06g |
|
127,31g |
|
141,52g |
|
-
|
-
|
| tor 8: |
942 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,17g |
|
71,30g |
|
101,64g |
|
-
|
-
|
| ons 7: |
1679 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,39g |
|
160,62g |
|
91,70g |
|
-
|
-
|
| tis 6: |
924 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,68g |
|
56,85g |
|
106,02g |
|
-
|
-
|
| mån 5: |
1552 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,98g |
|
113,85g |
|
124,91g |
|
-
|
-
|
| sön 4: |
1505 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,27g |
|
123,67g |
|
126,64g |
|
-
|
-
|
| fre 2: |
1552 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,19g |
|
129,17g |
|
143,28g |
|
-
|
-
|
|
|
