Senaste mat & motionsinförande
| januari 2021 |
| fre 8: |
17 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,06g |
|
3,60g |
|
0,24g |
|
-
|
-
|
| december 2020 |
| tor 3: |
1518 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,96g |
|
144,67g |
|
129,82g |
|
-
|
-
|
| ons 2: |
1864 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,95g |
|
124,90g |
|
172,21g |
|
-
|
-
|
| tis 1: |
1760 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,08g |
|
167,65g |
|
123,38g |
|
-
|
-
|
| november 2020 |
| mån 30: |
1077 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,01g |
|
104,38g |
|
81,23g |
|
-
|
-
|
| ons 25: |
1184 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,91g |
|
106,85g |
|
120,38g |
|
-
|
-
|
| tis 24: |
1855 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,89g |
|
165,92g |
|
177,61g |
|
-
|
-
|
| sön 22: |
507 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,99g |
|
25,44g |
|
46,83g |
|
-
|
-
|
| lör 21: |
1578 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,71g |
|
129,15g |
|
134,18g |
|
-
|
-
|
| tis 17: |
1411 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,62g |
|
142,41g |
|
85,97g |
|
-
|
-
|
| fre 6: |
1834 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,31g |
|
114,46g |
|
202,87g |
|
-
|
-
|
| tor 5: |
1968 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,93g |
|
184,35g |
|
173,76g |
|
-
|
-
|
| ons 4: |
1927 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,96g |
|
162,79g |
|
190,47g |
|
-
|
-
|
| tis 3: |
2001 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,08g |
|
173,44g |
|
174,03g |
|
-
|
-
|
| mån 2: |
2196 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,98g |
|
142,91g |
|
289,23g |
|
-
|
-
|
| oktober 2020 |
| tor 22: |
1645 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,73g |
|
78,66g |
|
218,88g |
|
-
|
-
|
| ons 21: |
1901 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,26g |
|
199,47g |
|
193,65g |
|
-
|
-
|
| lör 17: |
1981 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,77g |
|
121,52g |
|
230,43g |
|
-
|
-
|
| fre 16: |
447 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,16g |
|
20,86g |
|
59,69g |
|
-
|
-
|
|
|
