Senaste mat & motionsinförande
| april 2021 |
| mån 19: |
456 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,10g |
|
46,60g |
|
41,00g |
|
-
|
-
|
| sön 18: |
970 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,19g |
|
73,11g |
|
67,13g |
|
-
|
-
|
| lör 17: |
404 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,96g |
|
18,15g |
|
47,91g |
|
-
|
-
|
| fre 16: |
436 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,48g |
|
27,78g |
|
54,51g |
|
-
|
-
|
| ons 14: |
865 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,33g |
|
61,56g |
|
79,25g |
|
662*
|
 203
|
| tis 13: |
662 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,24g |
|
62,67g |
|
42,36g |
|
-
|
-
|
| september 2020 |
| tor 17: |
701 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,91g |
|
61,60g |
|
72,20g |
|
-
|
-
|
| tis 15: |
359 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,08g |
|
20,31g |
|
48,53g |
|
-
|
-
|
| tis 8: |
1481 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,72g |
|
47,26g |
|
115,48g |
|
-
|
-
|
| juni 2020 |
| mån 29: |
269 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,85g |
|
13,00g |
|
41,08g |
|
-
|
-
|
| tor 18: |
637 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,79g |
|
44,07g |
|
39,06g |
|
-
|
-
|
| sön 14: |
828 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,51g |
|
71,16g |
|
28,39g |
|
-
|
-
|
| lör 13: |
780 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,25g |
|
71,73g |
|
35,47g |
|
-
|
-
|
| fre 12: |
726 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,34g |
|
94,88g |
|
17,30g |
|
-
|
-
|
| tor 11: |
614 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,94g |
|
50,39g |
|
17,13g |
|
-
|
-
|
| ons 10: |
589 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,01g |
|
25,34g |
|
31,60g |
|
-
|
-
|
| tis 9: |
749 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,31g |
|
32,47g |
|
41,92g |
|
-
|
-
|
| mån 8: |
374 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,09g |
|
30,46g |
|
25,22g |
|
-
|
-
|
| sön 7: |
457 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,53g |
|
25,42g |
|
22,55g |
|
-
|
-
|
| lör 6: |
774 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,92g |
|
46,67g |
|
21,76g |
|
-
|
-
|
|
|
