Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
1452 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,30g |
|
143,89g |
|
106,85g |
|
1877*
|
 425
|
| tis 17: |
1428 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,78g |
|
132,74g |
|
87,00g |
|
1910*
|
482
|
| mån 16: |
1322 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,10g |
|
126,38g |
|
82,17g |
|
1510*
|
188
|
| februari 2024 |
| lör 17: |
650 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,29g |
|
113,60g |
|
3,65g |
|
-
|
-
|
| januari 2024 |
| tis 30: |
419 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,34g |
|
29,07g |
|
65,36g |
|
-
|
-
|
| tor 25: |
419 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,34g |
|
29,07g |
|
65,36g |
|
-
|
-
|
| ons 24: |
294 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,85g |
|
47,35g |
|
2,80g |
|
-
|
-
|
| maj 2023 |
| tor 11: |
601 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,81g |
|
86,07g |
|
0,38g |
|
-
|
-
|
| november 2022 |
| tor 24: |
311 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,33g |
|
26,06g |
|
24,38g |
|
-
|
-
|
| ons 23: |
1704 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,86g |
|
164,60g |
|
142,35g |
|
-
|
-
|
| tis 22: |
1396 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,29g |
|
156,63g |
|
116,58g |
|
-
|
-
|
| ons 16: |
1137 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,62g |
|
135,15g |
|
74,49g |
|
-
|
-
|
| oktober 2022 |
| tor 13: |
1299 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,13g |
|
157,94g |
|
61,38g |
|
-
|
-
|
| februari 2022 |
| fre 25: |
415 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,26g |
|
19,78g |
|
62,53g |
|
-
|
-
|
| januari 2022 |
| ons 12: |
1154 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,86g |
|
37,58g |
|
155,33g |
|
-
|
-
|
| mån 10: |
300 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
17,00g |
|
42,00g |
|
-
|
-
|
| sön 9: |
438 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,79g |
|
16,98g |
|
46,30g |
|
-
|
-
|
| tis 4: |
2 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| lör 1: |
1022 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,08g |
|
43,34g |
|
125,96g |
|
1722*
|
700
|
| augusti 2021 |
| mån 30: |
260 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,46g |
|
14,79g |
|
25,15g |
|
-
|
-
|
|
|
