Senaste mat & motionsinförande
| januari 2020 |
| tis 7: |
134 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,32g |
|
6,33g |
|
23,25g |
|
-
|
-
|
| december 2019 |
| tis 10: |
666 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,71g |
|
34,15g |
|
33,91g |
|
-
|
-
|
| november 2019 |
| fre 15: |
409 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,10g |
|
9,83g |
|
54,52g |
|
1412*
|
 1003
|
| ons 13: |
431 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,88g |
|
42,92g |
|
50,86g |
|
1463*
|
1032
|
| fre 8: |
224 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,90g |
|
10,31g |
|
20,49g |
|
1463*
|
1239
|
| tor 7: |
265 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,73g |
|
20,66g |
|
21,37g |
|
1463*
|
1198
|
| tis 5: |
530 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,71g |
|
39,85g |
|
51,21g |
|
1463*
|
933
|
| sön 3: |
190 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,16g |
|
4,88g |
|
40,36g |
|
1489*
|
1299
|
| lör 2: |
462 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,03g |
|
49,13g |
|
30,85g |
|
1489*
|
1027
|
| fre 1: |
193 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,03g |
|
22,50g |
|
10,34g |
|
1489*
|
1296
|
| oktober 2019 |
| tis 29: |
148 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,73g |
|
20,53g |
|
0,00g |
|
-
|
-
|
| lör 26: |
637 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,18g |
|
61,34g |
|
26,58g |
|
1489*
|
852
|
| fre 25: |
454 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,20g |
|
37,75g |
|
52,55g |
|
1489*
|
1035
|
| ons 23: |
410 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,58g |
|
28,23g |
|
43,59g |
|
1515*
|
1105
|
| tis 22: |
322 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,97g |
|
41,80g |
|
21,48g |
|
1515*
|
1193
|
| mån 21: |
450 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,69g |
|
38,70g |
|
65,53g |
|
1515*
|
1065
|
| sön 20: |
588 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,39g |
|
16,65g |
|
96,97g |
|
-
|
-
|
| lör 19: |
453 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,24g |
|
28,58g |
|
56,34g |
|
1515*
|
1062
|
| fre 18: |
489 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,15g |
|
31,07g |
|
57,33g |
|
1515*
|
1026
|
| tor 17: |
392 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,25g |
|
29,71g |
|
22,76g |
|
1515*
|
1123
|
|
|
