Senaste mat & motionsinförande
| juni 2021 |
| ons 9: |
624 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,61g |
|
39,75g |
|
37,84g |
|
-
|
-
|
| mån 7: |
622 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,44g |
|
34,39g |
|
70,06g |
|
-
|
-
|
| tis 1: |
648 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,40g |
|
32,12g |
|
67,86g |
|
-
|
-
|
| maj 2021 |
| tis 25: |
662 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,84g |
|
32,58g |
|
61,67g |
|
-
|
-
|
| mån 17: |
915 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,39g |
|
41,49g |
|
90,63g |
|
-
|
-
|
| tor 6: |
457 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,53g |
|
29,45g |
|
46,56g |
|
-
|
-
|
| ons 5: |
621 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,98g |
|
28,94g |
|
79,60g |
|
-
|
-
|
| tis 4: |
516 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,54g |
|
26,08g |
|
47,77g |
|
-
|
-
|
| april 2021 |
| mån 19: |
236 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,54g |
|
6,65g |
|
46,51g |
|
-
|
-
|
| ons 14: |
320 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,47g |
|
5,14g |
|
73,86g |
|
-
|
-
|
| lör 10: |
532 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,92g |
|
37,51g |
|
28,17g |
|
-
|
-
|
| tis 6: |
380 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,00g |
|
21,43g |
|
15,26g |
|
-
|
-
|
| sön 4: |
391 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,16g |
|
26,87g |
|
3,19g |
|
2857*
|
 2466
|
| lör 3: |
370 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,00g |
|
25,43g |
|
12,26g |
|
-
|
-
|
| tor 1: |
154 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,94g |
|
3,32g |
|
32,37g |
|
-
|
-
|
| mars 2021 |
| tis 30: |
132 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,16g |
|
22,51g |
|
6,41g |
|
-
|
-
|
| mån 29: |
51 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,17g |
|
10,79g |
|
0,72g |
|
-
|
-
|
| lör 27: |
497 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,80g |
|
32,70g |
|
9,24g |
|
-
|
-
|
| fre 26: |
382 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,37g |
|
20,10g |
|
27,46g |
|
-
|
-
|
| tor 25: |
217 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,62g |
|
6,42g |
|
44,43g |
|
-
|
-
|
|
|
