Senaste mat & motionsinförande
| december 2021 |
| mån 27: |
350 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,90g |
|
39,53g |
|
30,28g |
|
-
|
-
|
| sön 26: |
1291 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,66g |
|
83,56g |
|
128,44g |
|
-
|
-
|
| lör 25: |
746 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,55g |
|
67,76g |
|
55,47g |
|
-
|
-
|
| fre 24: |
1106 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,40g |
|
149,93g |
|
21,87g |
|
-
|
-
|
| tor 23: |
1586 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,71g |
|
66,17g |
|
72,12g |
|
-
|
-
|
| ons 22: |
1019 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,35g |
|
36,59g |
|
84,45g |
|
-
|
-
|
| tis 21: |
1480 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,28g |
|
102,42g |
|
102,28g |
|
-
|
-
|
| mån 20: |
1493 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,62g |
|
118,45g |
|
72,29g |
|
-
|
-
|
| fre 17: |
1710 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,51g |
|
127,78g |
|
117,16g |
|
-
|
-
|
| tor 16: |
1259 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,22g |
|
91,65g |
|
71,36g |
|
-
|
-
|
| ons 15: |
844 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,96g |
|
94,78g |
|
44,50g |
|
-
|
-
|
| sön 12: |
1667 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,74g |
|
121,26g |
|
112,33g |
|
-
|
-
|
| lör 11: |
1173 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,81g |
|
110,85g |
|
70,15g |
|
-
|
-
|
| fre 10: |
1541 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,05g |
|
96,56g |
|
147,59g |
|
-
|
-
|
| tor 9: |
2203 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,44g |
|
119,52g |
|
283,51g |
|
-
|
-
|
| ons 8: |
1575 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,79g |
|
111,85g |
|
95,16g |
|
-
|
-
|
| tis 7: |
1799 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,27g |
|
136,10g |
|
115,46g |
|
-
|
-
|
| mån 6: |
1391 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,28g |
|
104,82g |
|
92,42g |
|
-
|
-
|
| sön 5: |
1546 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,44g |
|
110,88g |
|
102,23g |
|
-
|
-
|
| lör 4: |
1390 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,62g |
|
99,81g |
|
95,02g |
|
-
|
-
|
|
|
