Senaste mat & motionsinförande
| september 2024 |
| mån 23: |
680 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,61g |
|
21,43g |
|
103,88g |
|
-
|
-
|
| fre 13: |
1263 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,60g |
|
46,80g |
|
133,50g |
|
-
|
-
|
| ons 4: |
289 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,64g |
|
4,57g |
|
48,25g |
|
-
|
-
|
| mån 2: |
1056 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,40g |
|
48,74g |
|
116,48g |
|
-
|
-
|
| augusti 2024 |
| tor 29: |
1823 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,27g |
|
53,97g |
|
205,69g |
|
-
|
-
|
| tis 27: |
1488 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,30g |
|
54,70g |
|
160,20g |
|
-
|
-
|
| mån 26: |
1389 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,04g |
|
54,54g |
|
172,60g |
|
-
|
-
|
| ons 14: |
1388 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,38g |
|
52,38g |
|
154,10g |
|
-
|
-
|
| juli 2024 |
| ons 24: |
1554 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,88g |
|
62,92g |
|
186,29g |
|
-
|
-
|
| tis 16: |
1162 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,90g |
|
48,04g |
|
148,28g |
|
-
|
-
|
| juni 2024 |
| tor 6: |
1364 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,00g |
|
49,50g |
|
157,80g |
|
-
|
-
|
| ons 5: |
1653 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,60g |
|
43,60g |
|
185,80g |
|
-
|
-
|
| tis 4: |
1448 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,00g |
|
54,75g |
|
168,40g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
1597 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,20g |
|
59,60g |
|
167,80g |
|
-
|
-
|
| tor 30: |
1134 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,73g |
|
30,63g |
|
158,54g |
|
-
|
-
|
| ons 29: |
1360 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,62g |
|
55,51g |
|
134,37g |
|
-
|
-
|
| tis 28: |
1101 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,67g |
|
28,90g |
|
137,15g |
|
-
|
-
|
| mån 27: |
1213 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,22g |
|
50,50g |
|
134,06g |
|
-
|
-
|
| fre 24: |
1501 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,60g |
|
61,00g |
|
174,55g |
|
-
|
-
|
| ons 22: |
1545 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,18g |
|
68,95g |
|
146,71g |
|
-
|
-
|
|
|
