Senaste mat & motionsinförande
november 2023 |
ons 1: |
792 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,57g |
|
47,01g |
|
98,38g |
|
-
|
-
|
oktober 2023 |
tis 31: |
1010 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,59g |
|
57,40g |
|
80,96g |
|
-
|
-
|
mån 30: |
1320 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,59g |
|
77,84g |
|
116,81g |
|
3207*
|
1887
|
sön 29: |
1163 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,08g |
|
63,45g |
|
120,99g |
|
-
|
-
|
lör 28: |
1430 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,52g |
|
87,06g |
|
194,92g |
|
2634*
|
1204
|
fre 27: |
1078 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,76g |
|
79,09g |
|
93,59g |
|
3352*
|
2274
|
tor 26: |
1047 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,03g |
|
102,90g |
|
60,54g |
|
2779*
|
1732
|
ons 25: |
1204 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,80g |
|
62,73g |
|
92,17g |
|
-
|
-
|
tis 24: |
1209 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,39g |
|
65,88g |
|
61,60g |
|
2942*
|
1733
|
mån 23: |
1193 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,93g |
|
56,10g |
|
156,67g |
|
2538*
|
1345
|
september 2023 |
ons 27: |
377 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,50g |
|
23,20g |
|
20,40g |
|
-
|
-
|
november 2022 |
fre 11: |
273 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,51g |
|
15,59g |
|
12,93g |
|
-
|
-
|
tor 10: |
1328 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,56g |
|
80,61g |
|
107,57g |
|
3076*
|
1748
|
ons 9: |
587 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,26g |
|
42,58g |
|
60,07g |
|
3076*
|
2489
|
tis 8: |
1230 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,33g |
|
87,00g |
|
53,05g |
|
-
|
-
|
mån 7: |
1108 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,87g |
|
69,24g |
|
96,97g |
|
3076*
|
1968
|
sön 6: |
644 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,77g |
|
33,21g |
|
54,38g |
|
2974*
|
2330
|
lör 5: |
1620 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,24g |
|
114,18g |
|
148,02g |
|
-
|
-
|
fre 4: |
1466 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,68g |
|
86,49g |
|
57,12g |
|
3348*
|
1882
|
tor 3: |
1489 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,62g |
|
91,44g |
|
100,19g |
|
3519*
|
2030
|
|
|