Senaste mat & motionsinförande
| februari 2023 |
| tis 14: |
1967 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,08g |
|
140,72g |
|
215,78g |
|
-
|
-
|
| mån 13: |
1910 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,00g |
|
190,25g |
|
75,00g |
|
-
|
-
|
| sön 12: |
2082 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,07g |
|
200,26g |
|
171,11g |
|
-
|
-
|
| fre 10: |
450 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,50g |
|
79,00g |
|
14,00g |
|
-
|
-
|
| tor 9: |
2180 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,30g |
|
173,70g |
|
181,50g |
|
-
|
-
|
| tis 7: |
1555 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,18g |
|
162,58g |
|
113,07g |
|
-
|
-
|
| sön 5: |
2199 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,82g |
|
213,70g |
|
112,14g |
|
-
|
-
|
| fre 3: |
780 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,50g |
|
85,00g |
|
49,50g |
|
-
|
-
|
| tor 2: |
1929 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,09g |
|
174,03g |
|
164,71g |
|
-
|
-
|
| ons 1: |
1852 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,00g |
|
159,00g |
|
146,00g |
|
-
|
-
|
| januari 2023 |
| tis 31: |
1710 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,21g |
|
173,50g |
|
109,97g |
|
-
|
-
|
| sön 29: |
170 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,50g |
|
26,00g |
|
8,00g |
|
-
|
-
|
| tor 26: |
590 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,00g |
|
77,00g |
|
31,50g |
|
-
|
-
|
| ons 25: |
1477 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,58g |
|
104,36g |
|
128,78g |
|
-
|
-
|
| tis 24: |
2057 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,40g |
|
165,57g |
|
132,80g |
|
-
|
-
|
| mån 23: |
1896 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,95g |
|
137,57g |
|
132,27g |
|
-
|
-
|
| sön 22: |
1892 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,76g |
|
159,03g |
|
176,37g |
|
-
|
-
|
| tor 19: |
1870 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,75g |
|
150,00g |
|
157,50g |
|
-
|
-
|
| ons 18: |
1616 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,71g |
|
170,19g |
|
122,98g |
|
-
|
-
|
| december 2022 |
| tor 29: |
1290 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,98g |
|
57,00g |
|
120,94g |
|
-
|
-
|
|
|
