Senaste mat & motionsinförande
| januari 2020 |
| fre 17: |
2429 *
|
174%
|
Fett: |
|
Prot: |
|
Kolh.: |
133,75g |
|
104,85g |
|
201,15g |
|
-
|
-
|
| tor 16: |
1226 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,00g |
|
92,22g |
|
140,24g |
|
-
|
-
|
| ons 15: |
1260 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,43g |
|
127,67g |
|
67,53g |
|
-
|
-
|
| tis 14: |
1285 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,77g |
|
45,13g |
|
163,84g |
|
-
|
-
|
| mån 13: |
1347 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,05g |
|
78,81g |
|
119,31g |
|
-
|
-
|
| sön 12: |
1096 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,41g |
|
63,70g |
|
144,57g |
|
-
|
-
|
| lör 11: |
1326 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,75g |
|
39,35g |
|
224,17g |
|
-
|
-
|
| tor 9: |
1419 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,13g |
|
58,37g |
|
199,10g |
|
-
|
-
|
| ons 8: |
1444 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,39g |
|
51,16g |
|
267,11g |
|
-
|
-
|
| tis 7: |
1439 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,11g |
|
96,67g |
|
105,37g |
|
-
|
-
|
| mån 6: |
1394 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,76g |
|
73,27g |
|
148,59g |
|
-
|
-
|
| sön 5: |
784 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,01g |
|
17,40g |
|
128,36g |
|
-
|
-
|
| lör 4: |
1319 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,73g |
|
44,83g |
|
139,03g |
|
-
|
-
|
| fre 3: |
1639 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,49g |
|
62,74g |
|
222,04g |
|
-
|
-
|
| tor 2: |
1451 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,52g |
|
63,41g |
|
161,12g |
|
-
|
-
|
| ons 1: |
1340 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,00g |
|
45,00g |
|
142,00g |
|
-
|
-
|
| november 2019 |
| lör 16: |
652 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,80g |
|
34,03g |
|
40,77g |
|
-
|
-
|
| tor 14: |
1658 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,95g |
|
79,26g |
|
165,23g |
|
-
|
-
|
| tis 12: |
783 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,93g |
|
32,44g |
|
124,62g |
|
-
|
-
|
| mån 11: |
1095 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,68g |
|
35,46g |
|
194,27g |
|
-
|
-
|
|
|
