Senaste mat & motionsinförande
september 2021 |
mån 6: |
468 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,25g |
|
1,75g |
|
75,00g |
|
-
|
-
|
juli 2021 |
lör 31: |
135 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,56g |
|
1,06g |
|
35,19g |
|
-
|
-
|
tor 29: |
202 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,90g |
|
3,10g |
|
23,55g |
|
-
|
-
|
lör 10: |
597 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,67g |
|
23,92g |
|
40,38g |
|
-
|
-
|
fre 2: |
519 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,87g |
|
25,21g |
|
46,16g |
|
-
|
-
|
tor 1: |
1465 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,50g |
|
84,05g |
|
156,50g |
|
-
|
-
|
juni 2021 |
tis 29: |
772 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,45g |
|
25,07g |
|
64,89g |
|
-
|
-
|
mån 28: |
1552 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,08g |
|
32,76g |
|
167,86g |
|
1722*
|
170
|
sön 27: |
1647 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,30g |
|
62,07g |
|
189,86g |
|
-
|
-
|
lör 26: |
746 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,98g |
|
41,63g |
|
69,34g |
|
-
|
-
|
fre 25: |
1550 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,43g |
|
56,50g |
|
146,39g |
|
1705*
|
155
|
januari 2021 |
fre 22: |
480 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,80g |
|
25,20g |
|
79,49g |
|
-
|
-
|
lör 16: |
759 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,40g |
|
28,44g |
|
103,28g |
|
-
|
-
|
december 2020 |
ons 23: |
393 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,99g |
|
7,62g |
|
55,60g |
|
-
|
-
|
november 2020 |
mån 23: |
288 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,09g |
|
0,90g |
|
71,10g |
|
-
|
-
|
fre 20: |
650 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,00g |
|
9,62g |
|
117,75g |
|
-
|
-
|
mån 16: |
240 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,40g |
|
5,20g |
|
32,60g |
|
-
|
-
|
fre 6: |
280 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
5,00g |
|
38,00g |
|
-
|
-
|
tor 5: |
737 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,68g |
|
31,56g |
|
89,22g |
|
-
|
-
|
ons 4: |
214 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,10g |
|
9,60g |
|
19,00g |
|
-
|
-
|
|
|