Senaste mat & motionsinförande
| juni 2023 |
| fre 2: |
150 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
4,00g |
|
30,00g |
|
-
|
-
|
| maj 2023 |
| tor 11: |
416 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,63g |
|
33,58g |
|
33,35g |
|
-
|
-
|
| september 2022 |
| ons 14: |
560 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,00g |
|
33,00g |
|
46,00g |
|
-
|
-
|
| juni 2022 |
| tor 30: |
967 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,08g |
|
18,88g |
|
101,99g |
|
-
|
-
|
| lör 11: |
1266 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,49g |
|
47,61g |
|
103,81g |
|
-
|
-
|
| maj 2022 |
| lör 28: |
1166 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,67g |
|
36,82g |
|
136,96g |
|
-
|
-
|
| april 2022 |
| sön 24: |
240 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
58,00g |
|
-
|
-
|
| tis 12: |
15 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
1,00g |
|
3,00g |
|
-
|
-
|
| mars 2022 |
| ons 30: |
230 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,50g |
|
42,00g |
|
9,00g |
|
-
|
-
|
| mån 7: |
1007 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,08g |
|
63,82g |
|
56,56g |
|
-
|
-
|
| tor 3: |
1180 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,93g |
|
50,42g |
|
111,29g |
|
2569*
|
 1389
|
| februari 2022 |
| mån 28: |
423 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,61g |
|
45,31g |
|
44,14g |
|
-
|
-
|
| fre 25: |
955 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,45g |
|
59,71g |
|
98,26g |
|
-
|
-
|
| sön 13: |
122 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,81g |
|
8,05g |
|
11,42g |
|
-
|
-
|
| fre 11: |
645 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,46g |
|
24,84g |
|
56,17g |
|
-
|
-
|
| tor 10: |
440 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,82g |
|
27,26g |
|
41,03g |
|
-
|
-
|
| ons 9: |
153 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,50g |
|
4,17g |
|
11,80g |
|
-
|
-
|
| april 2021 |
| ons 14: |
250 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
13,00g |
|
38,00g |
|
-
|
-
|
| januari 2020 |
| fre 10: |
1364 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,89g |
|
80,08g |
|
105,84g |
|
-
|
-
|
| tor 9: |
1695 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,50g |
|
61,50g |
|
179,50g |
|
-
|
-
|
|
|
