Senaste mat & motionsinförande
| september 2024 |
| lör 14: |
461 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,54g |
|
12,06g |
|
73,84g |
|
-
|
-
|
| maj 2024 |
| tor 30: |
693 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,92g |
|
22,74g |
|
111,86g |
|
-
|
-
|
| ons 29: |
681 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,22g |
|
19,20g |
|
99,72g |
|
-
|
-
|
| tis 28: |
956 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,74g |
|
39,09g |
|
162,69g |
|
-
|
-
|
| mån 27: |
1152 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,62g |
|
65,50g |
|
135,96g |
|
-
|
-
|
| tis 14: |
216 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,78g |
|
5,93g |
|
43,41g |
|
-
|
-
|
| april 2024 |
| tis 30: |
758 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,04g |
|
43,45g |
|
90,82g |
|
-
|
-
|
| mån 29: |
791 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,57g |
|
34,28g |
|
126,06g |
|
-
|
-
|
| ons 17: |
771 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,08g |
|
25,86g |
|
125,87g |
|
-
|
-
|
| tis 16: |
336 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,07g |
|
15,90g |
|
52,99g |
|
-
|
-
|
| mars 2024 |
| ons 13: |
460 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,06g |
|
20,05g |
|
75,54g |
|
-
|
-
|
| tis 12: |
344 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,10g |
|
24,75g |
|
54,64g |
|
-
|
-
|
| februari 2024 |
| tor 15: |
831 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,68g |
|
30,28g |
|
108,30g |
|
-
|
-
|
| tis 13: |
158 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,58g |
|
1,93g |
|
40,43g |
|
-
|
-
|
| sön 4: |
347 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,11g |
|
18,97g |
|
45,33g |
|
-
|
-
|
| januari 2024 |
| sön 28: |
520 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,21g |
|
19,92g |
|
98,23g |
|
-
|
-
|
| sön 21: |
686 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,49g |
|
31,42g |
|
81,13g |
|
-
|
-
|
| fre 19: |
688 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,05g |
|
48,83g |
|
70,93g |
|
-
|
-
|
| december 2023 |
| sön 3: |
392 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,75g |
|
10,93g |
|
47,55g |
|
-
|
-
|
| lör 2: |
798 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,70g |
|
28,00g |
|
111,07g |
|
-
|
-
|
|
|
