Senaste mat & motionsinförande
| augusti 2024 |
| ons 7: |
418 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,04g |
|
30,83g |
|
44,36g |
|
-
|
-
|
| tis 6: |
1344 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,46g |
|
77,35g |
|
133,77g |
|
-
|
-
|
| fre 2: |
1493 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,26g |
|
91,79g |
|
165,00g |
|
-
|
-
|
| tor 1: |
1296 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,36g |
|
81,84g |
|
143,60g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
2023 *
|
149%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,94g |
|
81,62g |
|
226,38g |
|
1845*
|
 178
|
| tis 30: |
991 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,44g |
|
46,95g |
|
84,70g |
|
-
|
-
|
| sön 28: |
1170 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,33g |
|
94,30g |
|
97,95g |
|
-
|
-
|
| lör 27: |
1344 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,90g |
|
91,05g |
|
137,62g |
|
-
|
-
|
| ons 24: |
718 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,06g |
|
23,36g |
|
87,50g |
|
-
|
-
|
| tis 23: |
1312 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,33g |
|
83,28g |
|
128,99g |
|
-
|
-
|
| mån 22: |
1317 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,96g |
|
70,55g |
|
161,39g |
|
-
|
-
|
| sön 21: |
1437 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,35g |
|
82,45g |
|
162,58g |
|
-
|
-
|
| lör 20: |
1425 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,93g |
|
100,18g |
|
135,66g |
|
-
|
-
|
| fre 19: |
781 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,29g |
|
50,41g |
|
87,58g |
|
-
|
-
|
| mån 15: |
378 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,97g |
|
20,73g |
|
36,64g |
|
-
|
-
|
| fre 12: |
1252 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,51g |
|
91,72g |
|
84,23g |
|
-
|
-
|
| tor 11: |
1374 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,68g |
|
72,66g |
|
141,15g |
|
-
|
-
|
| ons 10: |
1370 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,93g |
|
96,10g |
|
130,21g |
|
-
|
-
|
| tis 9: |
1268 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,61g |
|
69,30g |
|
127,77g |
|
-
|
-
|
| mån 8: |
1296 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,43g |
|
57,47g |
|
171,31g |
|
-
|
-
|
|
|
