Senaste mat & motionsinförande
| mars 2021 |
| fre 12: |
365 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,32g |
|
19,22g |
|
43,77g |
|
-
|
-
|
| tor 11: |
479 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,98g |
|
41,53g |
|
42,22g |
|
-
|
-
|
| mån 1: |
263 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,99g |
|
17,61g |
|
7,60g |
|
-
|
-
|
| februari 2021 |
| sön 28: |
145 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,13g |
|
10,23g |
|
6,47g |
|
-
|
-
|
| lör 27: |
442 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,09g |
|
32,34g |
|
49,54g |
|
-
|
-
|
| fre 26: |
143 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,13g |
|
13,91g |
|
11,99g |
|
-
|
-
|
| tor 25: |
383 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,53g |
|
13,27g |
|
41,55g |
|
-
|
-
|
| ons 24: |
478 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,48g |
|
14,70g |
|
60,52g |
|
-
|
-
|
| tis 23: |
182 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,02g |
|
5,99g |
|
26,22g |
|
-
|
-
|
| mån 22: |
588 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,20g |
|
33,01g |
|
38,40g |
|
-
|
-
|
| fre 19: |
226 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,84g |
|
11,31g |
|
36,56g |
|
-
|
-
|
| mån 15: |
627 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,29g |
|
28,38g |
|
80,68g |
|
-
|
-
|
| sön 14: |
84 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,36g |
|
6,02g |
|
7,78g |
|
1542*
|
 1458
|
| lör 13: |
100 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,50g |
|
4,00g |
|
18,00g |
|
1419*
|
1319
|
| fre 12: |
22 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
5,60g |
|
-
|
-
|
| tor 11: |
214 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,41g |
|
31,31g |
|
9,14g |
|
1580*
|
1366
|
| sön 7: |
202 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,91g |
|
1,38g |
|
31,85g |
|
-
|
-
|
| fre 5: |
744 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,70g |
|
53,34g |
|
74,93g |
|
-
|
-
|
| tor 4: |
109 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,80g |
|
5,75g |
|
12,50g |
|
-
|
-
|
| ons 3: |
930 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,44g |
|
32,42g |
|
91,14g |
|
-
|
-
|
|
|
