Senaste mat & motionsinförande
| november 2019 |
| fre 1: |
724 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,75g |
|
29,91g |
|
93,97g |
|
-
|
-
|
| oktober 2019 |
| mån 28: |
179 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,73g |
|
12,81g |
|
21,10g |
|
-
|
-
|
| lör 26: |
489 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,48g |
|
13,71g |
|
61,97g |
|
-
|
-
|
| fre 25: |
1194 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,49g |
|
73,47g |
|
94,25g |
|
-
|
-
|
| tor 24: |
1085 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,42g |
|
36,52g |
|
156,51g |
|
-
|
-
|
| lör 19: |
731 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,15g |
|
18,41g |
|
126,09g |
|
-
|
-
|
| fre 18: |
1199 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,34g |
|
71,20g |
|
159,34g |
|
-
|
-
|
| tor 17: |
1004 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,28g |
|
63,54g |
|
105,09g |
|
-
|
-
|
| ons 16: |
1198 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,01g |
|
67,99g |
|
146,61g |
|
-
|
-
|
| tis 15: |
1155 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,80g |
|
53,39g |
|
170,92g |
|
-
|
-
|
| mån 14: |
1180 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,09g |
|
74,18g |
|
96,72g |
|
-
|
-
|
| sön 13: |
1887 *
|
157%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,35g |
|
102,42g |
|
222,76g |
|
-
|
-
|
| lör 12: |
1608 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,20g |
|
69,21g |
|
184,11g |
|
-
|
-
|
| fre 11: |
1417 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,79g |
|
59,89g |
|
150,56g |
|
-
|
-
|
| tor 10: |
977 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,23g |
|
58,11g |
|
101,90g |
|
-
|
-
|
| ons 9: |
951 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,05g |
|
52,94g |
|
119,31g |
|
-
|
-
|
| tis 8: |
933 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,21g |
|
71,51g |
|
61,88g |
|
-
|
-
|
| mån 7: |
927 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,13g |
|
68,84g |
|
99,41g |
|
-
|
-
|
| sön 6: |
1298 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,15g |
|
67,74g |
|
193,10g |
|
-
|
-
|
| lör 5: |
1120 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,49g |
|
44,89g |
|
124,94g |
|
-
|
-
|
|
|
